3-Ingredient Banana Ice Cream (Healthy Version) Recipe
Indulge in a creamy, guilt-free dessert with this simple and healthy 3-ingredient banana ice cream. A perfect treat for those looking to satisfy their sweet cravings without any added sugar or artificial ingredients. The natural sweetness of ripe bananas, paired with a touch of honey and white chocolate, creates a refreshing frozen dessert thatβs both wholesome and delicious.
Ingredients
| Ingredient | Quantity |
|---|---|
| Ripe Bananas | 4, sliced |
| Honey | 1 tablespoon |
| White Chocolate (or white chocolate chips) | 4 tablespoons |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | 170 kcal |
| Protein | 1 g |
| Carbohydrates | 45 g |
| Sugars | 25 g |
| Fat | 3 g |
| Saturated Fat | 2 g |
| Fiber | 4 g |
| Sodium | 1 mg |
Preparation & Cooking Time
| Time | Duration |
|---|---|
| Preparation Time | 5 minutes |
| Freezing Time | 3-4 hours |
| Total Time | 4-4.5 hours |
Instructions
-
Prepare the Bananas: Begin by peeling the ripe bananas and cutting them into small pieces. Lay the banana slices in a single layer on a baking sheet or plate and freeze them overnight, ensuring they are completely frozen before use.
-
-
Blend the Bananas: The next day, place the frozen banana pieces in a blender or food processor. Blend until the bananas break down into a smooth, creamy consistency. The texture should resemble soft-serve ice cream.
-
Mix the Ice Cream Base: Transfer the blended banana mixture into an airtight container. Add the honey and white chocolate chips (or chopped white chocolate). Stir everything together until the chocolate is evenly distributed and the honey is well incorporated.
-
Freeze the Ice Cream: Line a loaf pan with parchment paper and pour the banana ice cream mixture into the pan. Smooth the top with a spatula. Cover the loaf pan with parchment paper or plastic wrap, then place it in the freezer.
-
Set and Serve: Allow the ice cream to freeze for about 3-4 hours or until solid. Once frozen, scoop out the creamy banana ice cream and serve immediately for the best texture.
Serving Suggestions
This 3-Ingredient Banana Ice Cream is perfect on its own or as a topping for other desserts. For an added touch, serve it alongside a warm dessert like Butter Garlic Naan or Sweet Potato & Oatmeal Kofta Curry for a satisfying meal, or pair it with a one-pot dish such as Chicken Crepe Lasagna. Itβs an ideal way to end a delicious weekend meal or to serve as a cool treat to family and friends.
Additional Tips:
- Banana Ripeness: For the best flavor, use ripe bananas that are speckled with brown spots, as these have the sweetest taste.
- Customizing the Recipe: You can experiment with different mix-ins such as dark chocolate, berries, or nuts to add variety.
- Dairy-Free Option: This recipe is naturally dairy-free, making it a perfect option for those on dairy-free diets.
This 3-Ingredient Banana Ice Cream is as simple as it is delicious, offering a healthy alternative to store-bought ice cream. So, go ahead and treat yourself to a creamy frozen dessert that is naturally sweetened and satisfying!
