Air-Popped Popcorn (Unsalted)
Air-popped popcorn is a light, wholesome snack that offers a variety of nutritional benefits. This simple snack is made by using hot air to pop the kernels, ensuring no added oils or fats are included, making it a healthier option for those looking to reduce their calorie intake. The texture is crisp and airy, and it’s naturally free from any additives, making it an ideal choice for anyone mindful of their ingredients.
Below is a breakdown of the nutritional profile of air-popped popcorn (unsalted), highlighting its key nutrients:
Nutritional Information (Per 100g Serving):
| Nutrient | Amount |
|---|---|
| Energy | 382 kcal |
| Protein | 12.0 g |
| Fat | 4.2 g |
| Saturated Fat | 0.57 g |
| Carbohydrates | 77.9 g |
| Fiber | 15.1 g |
| Sugars | 0.0 g |
| Calcium | 10.0 mg |
| Iron | 2.66 mg |
| Magnesium | 131 mg |
| Phosphorus | 300.0 mg |
| Potassium | 301.0 mg |
| Sodium | 4.0 mg |
| Zinc | 3.44 mg |
| Copper | 0.42 mcg |
| Manganese | 0.943 mg |
| Selenium | 9.9 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (B1) | 0.203 mg |
| Riboflavin (B2) | 0.283 mg |
| Niacin (B3) | 1.944 mg |
| Vitamin B6 | 0.245 mg |
| Folate | 23.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 1.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
Air-popped popcorn (unsalted) is naturally free from common allergens such as dairy, gluten, and nuts. However, be cautious of cross-contamination in facilities that process other allergens.
Dietary Preferences:
This snack is suitable for a variety of dietary needs:
- Vegan: Contains no animal products.
- Gluten-Free: Naturally free of gluten.
- Low Fat: Contains only 4.2 grams of fat per 100g serving.
- High Fiber: With 15.1 grams of fiber, it supports digestive health.
Advice:
For a healthier snack, enjoy air-popped popcorn without added salt or butter. To enhance the flavor without the added calories, you can season it with your choice of spices, such as paprika, garlic powder, or nutritional yeast. If you’re looking to boost your protein intake, consider adding a sprinkle of your favorite protein powder or some crushed nuts.
Conclusion:
Air-popped popcorn is a delicious, nutritious snack that is both satisfying and low in calories. Its high fiber content helps keep you full longer, while its low-fat and unsweetened nature makes it a versatile snack option for those looking to maintain a healthy diet. Whether you’re snacking between meals or serving it at your next movie night, this crunchy treat is sure to please.
For more healthy snacks and delicious recipes, explore our full collection here at Love With Recipes.
