Healthy Alaskan Pollock: Nutritional Benefits & Delicious Cooking Tips
Pollock (Alaska), Cooked, Dry Heat (May Be Previously Frozen)
Description:
Alaskan Pollock is a lean, white fish known for its mild flavor and flaky texture. Often cooked by dry heat methods, such as baking or grilling, this fish offers a delicious and healthy protein option. While it may sometimes be previously frozen, its nutritional benefits remain impressive, making it a popular choice for those seeking a nutritious, low-fat seafood option.
Nutritional Information (per 100g serving):
| Nutrient | Amount |
|---|---|
| Energy | 111 kcal |
| Protein | 23.48 g |
| Fat | 1.18 g |
| Saturated Fats | 0.159 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 72 mg |
| Iron | 0.56 mg |
| Magnesium | 81 mg |
| Phosphorus | 267 mg |
| Potassium | 430 mg |
| Sodium | 419 mg |
| Zinc | 0.57 mg |
| Copper | 0.06 mcg |
| Manganese | 0.018 mg |
| Selenium | 44.1 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.054 mg |
| Riboflavin (B2) | 0.223 mg |
| Niacin (B3) | 3.949 mg |
| Vitamin B6 | 0.329 mg |
| Folate (B9) | 3.0 mcg |
| Vitamin B12 | 3.66 mcg |
| Vitamin A | 17 mcg |
| Vitamin E | 0.28 mg |
| Vitamin D2 | 1.3 mcg |
Allergen Information:
Pollock is classified as a fish and is considered a major food allergen. Individuals with a fish allergy should avoid consuming this product.
Dietary Preferences:
- Low-Fat: Alaskan Pollock is an excellent choice for those following a low-fat diet due to its low fat content and minimal saturated fat.
- High Protein: With 23.48g of protein per 100g, this fish is a great option for those seeking lean sources of protein, including athletes and bodybuilders.
- Gluten-Free: Naturally gluten-free, making it suitable for those with celiac disease or gluten sensitivities.
- Low-Carb: With 0g of carbohydrates per serving, this fish fits well into low-carb and ketogenic diets.
Cooking Advice:
Alaskan Pollock can be prepared in various ways, such as baking, grilling, or pan-searing. Its mild flavor makes it versatile, pairing well with a wide range of seasonings, herbs, and spices. To maintain its health benefits, opt for cooking methods that use minimal fats or oils, such as grilling or baking.
Conclusion:
Pollock (Alaska), when cooked by dry heat, is a nutritious, protein-rich seafood choice. With its low fat content, high protein, and rich array of vitamins and minerals, it makes an excellent addition to a balanced diet. Whether you’re aiming to boost your protein intake or simply enjoy a healthy, delicious meal, this fish offers both flavor and nutritional benefits, making it a great addition to any meal plan.
