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Healthy Alaskan Pollock: Nutritional Benefits & Delicious Cooking Tips

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Pollock (Alaska), Cooked, Dry Heat (May Be Previously Frozen)

Description:
Alaskan Pollock is a lean, white fish known for its mild flavor and flaky texture. Often cooked by dry heat methods, such as baking or grilling, this fish offers a delicious and healthy protein option. While it may sometimes be previously frozen, its nutritional benefits remain impressive, making it a popular choice for those seeking a nutritious, low-fat seafood option.

Nutritional Information (per 100g serving):

Nutrient Amount
Energy 111 kcal
Protein 23.48 g
Fat 1.18 g
Saturated Fats 0.159 g
Carbohydrates 0.0 g
Fiber 0.0 g
Sugar 0.0 g
Calcium 72 mg
Iron 0.56 mg
Magnesium 81 mg
Phosphorus 267 mg
Potassium 430 mg
Sodium 419 mg
Zinc 0.57 mg
Copper 0.06 mcg
Manganese 0.018 mg
Selenium 44.1 mcg
Vitamin C 0.0 mg
Thiamin (B1) 0.054 mg
Riboflavin (B2) 0.223 mg
Niacin (B3) 3.949 mg
Vitamin B6 0.329 mg
Folate (B9) 3.0 mcg
Vitamin B12 3.66 mcg
Vitamin A 17 mcg
Vitamin E 0.28 mg
Vitamin D2 1.3 mcg

Allergen Information:
Pollock is classified as a fish and is considered a major food allergen. Individuals with a fish allergy should avoid consuming this product.

Dietary Preferences:

  • Low-Fat: Alaskan Pollock is an excellent choice for those following a low-fat diet due to its low fat content and minimal saturated fat.
  • High Protein: With 23.48g of protein per 100g, this fish is a great option for those seeking lean sources of protein, including athletes and bodybuilders.
  • Gluten-Free: Naturally gluten-free, making it suitable for those with celiac disease or gluten sensitivities.
  • Low-Carb: With 0g of carbohydrates per serving, this fish fits well into low-carb and ketogenic diets.

Cooking Advice:
Alaskan Pollock can be prepared in various ways, such as baking, grilling, or pan-searing. Its mild flavor makes it versatile, pairing well with a wide range of seasonings, herbs, and spices. To maintain its health benefits, opt for cooking methods that use minimal fats or oils, such as grilling or baking.

Conclusion:
Pollock (Alaska), when cooked by dry heat, is a nutritious, protein-rich seafood choice. With its low fat content, high protein, and rich array of vitamins and minerals, it makes an excellent addition to a balanced diet. Whether you’re aiming to boost your protein intake or simply enjoy a healthy, delicious meal, this fish offers both flavor and nutritional benefits, making it a great addition to any meal plan.

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