Glazed Apples and Banana Wheat Crumb Tart
A delightful and healthy twist on a classic tart, the Glazed Apples and Banana Wheat Crumb Tart is a perfect blend of sweet fruit and crunchy, nutritious crust. This sugar-free dessert is designed to be light yet satisfyingly indulgent, making it an ideal treat for those on a low-sugar diet. With the aromatic flavor of roasted apples, ripe bananas, and a hint of nutmeg, this tart offers a burst of freshness in every bite. The addition of a smooth Greek yogurt base and a touch of honey makes this dessert irresistibly creamy and indulgent. Whether you’re looking for a healthy snack or a simple dessert to impress your guests, this tart is sure to fit the bill.
Ingredients for Glazed Apples and Banana Wheat Crumb Tart
| Ingredient | Quantity |
|---|---|
| Marie Biscuit (crushed into powder) | 1/2 cup |
| Wheat Flakes (Cereal, powdered) | 1/2 cup |
| Butter (melted) | 20 grams |
| Apples (sliced) | 2 |
| Ripe Bananas (sliced) | 2 |
| Nutmeg powder | 1 teaspoon |
| Slivered Almonds (Badam) | 1 teaspoon (pounded) |
| Honey | 2 tablespoons |
| Hung Curd (Greek Yogurt, whisked) | 1/2 cup |
| Sage (for garnish, optional) | 2 sprigs |
Nutritional Information (per serving, approximate):
| Nutrient | Amount per Serving |
|---|---|
| Calories | 120 |
| Carbohydrates | 18g |
| Protein | 3g |
| Fat | 5g |
| Fiber | 3g |
| Sugars | 7g |
| Sodium | 30mg |
Instructions
-
Prepare the Tart Crust
Start by preparing the tart crust. In a large mixing bowl, combine the powdered Marie biscuits and wheat flakes. Add the melted butter and mix until the mixture is well-combined and binds together easily. -
-
Form the Tart Base
Transfer the mixture into a tart pan. Use your fingers or the back of a spoon to press the mixture into the pan, ensuring the base is evenly spread and compressed. -
Chill the Crust
Refrigerate the crust in the tart pan for about 15 minutes, allowing it to set and harden slightly before adding the filling. -
Cook the Fruit
Heat a non-stick pan with a small amount of oil (or use butter for extra flavor). Add the sliced apples and sauté them for a few minutes until they begin to soften. Add the sliced bananas to the pan and continue to sauté for another minute. Drizzle honey over the fruit and sprinkle with nutmeg powder. Toss the fruits gently to coat them in the honey and nutmeg mixture. Set the pan aside and let the fruit cool slightly. -
Assemble the Tart
Once the tart crust has chilled, remove it from the refrigerator. Spoon a dollop of whisked hung curd (Greek yogurt) onto the base of the crust and spread it evenly with a spatula, creating a smooth layer. -
Top with Fruit and Garnish
Carefully arrange the glazed apples and bananas on top of the yogurt layer. Garnish the tart with slivered almonds for an added crunch. If desired, garnish with fresh sage sprigs for an aromatic and visually appealing touch. -
Serve and Enjoy
Once assembled, slice and serve the Glazed Apples and Banana Wheat Crumb Tart as a refreshing and healthy dessert. This tart is perfect for anyone looking for a sugar-free, yet indulgent, treat. Pair it with a cup of tea or coffee for a perfect ending to a light meal.
Tips and Variations
- Vegan Option: For a dairy-free version, substitute the Greek yogurt with coconut yogurt or any plant-based yogurt of your choice.
- Nut-Free Version: If you have nut allergies, feel free to skip the slivered almonds or replace them with sunflower seeds for a nut-free crunch.
- Fruit Variations: While apples and bananas are used here, you can experiment with other fruits such as pears, peaches, or berries for different flavor combinations.
Enjoy a Healthy, No-Sugar Dessert!
The Glazed Apples and Banana Wheat Crumb Tart is the perfect no-sugar dessert that doesn’t sacrifice flavor for health. With its wholesome ingredients and satisfying flavors, it’s ideal for anyone on a sugar-free or healthy-eating journey. Simple to prepare and delicious to enjoy, this tart is sure to be a hit at your next gathering or a sweet treat for your weeknight cravings.
