Description:
Rajgira Ki Kheer, a delightful North Indian dessert, combines the nutty flavor of amaranth seeds with the richness of milk and a medley of aromatic spices and nuts. This Sattvic dish is perfect for those seeking a no-onion, no-garlic treat, making it ideal for festive occasions or as a comforting dessert after a meal.
Ingredients
| Ingredient | Quantity |
|---|---|
| Amaranth Seeds (Rajgira) | 1 cup |
| Milk | 1 liter |
| Sugar | 2 tablespoons |
| Almonds (Badam) – chopped | 2 tablespoons |
| Cashew Nuts – chopped | 2 tablespoons |
| Raisins | 2 tablespoons |
| Saffron Strands | 1 pinch |
| Milk (for soaking saffron) | 2 tablespoons |
| Cardamom Powder (Elaichi) | 1 teaspoon |
| Rose Petals (for garnish) | As needed |
| Pistachios – chopped | As needed |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | Approx. 220 |
| Protein | Approx. 6g |
| Carbohydrates | Approx. 30g |
| Fat | Approx. 9g |
| Fiber | Approx. 2g |
| Sugar | Approx. 8g |
Preparation Time
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Total Time: 50 minutes
Servings
- Servings: 4
Instructions
-
Popping the Rajgira:
Begin by popping the rajgira seeds. In a kadai or heavy-bottomed pan, heat it on low flame. Add 2-3 tablespoons of rajgira at a time. You will notice the seeds start popping almost immediately. Keep stirring gently and remove the popped seeds onto a plate as they finish popping. Repeat this process until all the rajgira are popped and set aside. -
Soaking Saffron:
In a small bowl, add the saffron threads to 2 tablespoons of warm milk. Allow this mixture to sit for about 10 minutes to infuse the flavors. -
Cooking the Kheer:
In a heavy-bottomed pan, pour in the 1 liter of milk and bring it to a boil over medium heat. Once the milk reaches a near-boiling point, gently add the popped rajgira. Stir occasionally to ensure it doesn’t stick to the bottom of the pan. -
Simmering:
Continue to cook the mixture for about 10 minutes or until the rajgira become tender. Then, add in the chopped almonds, cashew nuts, raisins, cardamom powder, and the soaked saffron along with the milk. Let the kheer simmer for an additional 5 minutes, allowing all the flavors to meld beautifully. -
Final Touches:
Once done, switch off the heat and garnish the kheer with chopped pistachios and rose petals for a touch of elegance. -
Serving Suggestions:
Serve Rajgira Ki Kheer warm or chilled as desired. This delightful dessert pairs beautifully with a meal of Potato Paneer Curry Without Onion and Garlic, Airfried Yogurt & Cottage Cheese Kebabs, and Singhara Atta Cheela for a complete and satisfying dining experience.
Enjoy Your Creation!
Indulge in the soothing flavors of Rajgira Ki Kheer, a dish that beautifully embodies the essence of North Indian cuisine while being a wonderful option for those adhering to Sattvic dietary practices. Each spoonful offers a comforting sweetness and delightful texture that will surely leave your guests craving more.