Apple Fruit Butter: A Sweet and Nutrient-Rich Spread
Apple fruit butter is a delightful and versatile spread made from pureed apples, often simmered with sugar and spices to create a smooth, spreadable consistency. This comforting fruit butter is a perfect addition to toast, pancakes, baked goods, or even as a filling for pastries. Rich in natural flavors, apple butter offers more than just a sweet indulgence—it also provides a variety of essential nutrients.
Nutritional Breakdown of Apple Fruit Butter
Here’s a detailed nutritional analysis of Apple Fruit Butter per serving (typically 2 tablespoons or 30g):
| Nutrient | Amount per Serving |
|---|---|
| Energy | 173.0 kcal |
| Protein | 0.39 g |
| Total Fat | 0.3 g |
| Saturated Fat | 0.053 g |
| Carbohydrates | 42.47 g |
| Fiber | 1.5 g |
| Sugar | 35.3 g |
| Calcium | 14.0 mg |
| Iron | 0.31 mg |
| Magnesium | 4.0 mg |
| Phosphorus | 8.0 mg |
| Potassium | 91.0 mg |
| Sodium | 15.0 mg |
| Zinc | 0.06 mg |
| Copper | 0.08 mcg |
| Manganese | 0.315 mg |
| Selenium | 0.4 mcg |
| Vitamin C | 0.6 mg |
| Thiamine (B1) | 0.009 mg |
| Riboflavin (B2) | 0.019 mg |
| Niacin (B3) | 0.076 mg |
| Vitamin B6 | 0.037 mg |
| Folate | 1.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 1.0 mcg |
| Vitamin E | 0.05 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Apple fruit butter is typically free from common allergens such as nuts, dairy, and gluten, making it a safe option for those with specific dietary restrictions. However, since some commercially prepared apple butters may include additional ingredients like cinnamon, nutmeg, or preservatives, it’s important to check the ingredient label if you’re concerned about allergies.
Dietary Preferences
Apple fruit butter is a naturally vegan and vegetarian-friendly spread. It contains no animal products or by-products, making it suitable for plant-based diets. Its naturally occurring sugars and low fat content also make it a lighter, healthier choice compared to other sweet spreads. For those following a low-sodium or low-sugar diet, it’s advisable to choose or prepare a version with reduced sugar or sodium content.
Ideal For:
- Vegans and vegetarians
- Gluten-free diets
- People seeking a lower-fat alternative to other sweet spreads
Culinary Advice
Apple fruit butter is incredibly versatile in the kitchen. It can be used as a spread for bread, muffins, or scones, or even as a topping for pancakes and waffles. Its smooth, velvety texture also makes it an excellent filling for cakes, cookies, and pastries. Beyond breakfast, apple butter can be paired with savory dishes like roasted meats, cheese platters, or even used in salad dressings.
If you’re looking for a homemade option, making apple fruit butter at home allows you to control the amount of sugar and spices added, ensuring that it aligns with your dietary preferences. It also makes a thoughtful and delicious homemade gift.
Conclusion
Apple fruit butter offers more than just a comforting taste of autumn. With its natural sweetness, low fat, and nutrient-rich profile, it provides a healthier alternative to many traditional spreads while still satisfying your sweet tooth. Its versatility in both sweet and savory dishes makes it a must-have in any kitchen, whether you’re preparing a quick breakfast or looking to elevate your next culinary creation.
