Atlantic Wild-Caught Salmon (Raw)
Atlantic Wild-Caught Salmon is a nutrient-dense fish that is highly regarded for its rich flavor and numerous health benefits. It is a popular choice for a variety of culinary applications, from grilling and baking to poaching or pan-searing. Packed with essential vitamins, minerals, and healthy fats, this wild salmon offers a variety of health benefits that make it an excellent addition to any meal.
Nutritional Information (Per 100g of Raw Salmon):
| Nutrient | Amount |
|---|---|
| Energy | 142 kcal |
| Protein | 19.84 g |
| Fat | 6.34 g |
| Saturated Fats | 0.981 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 12.0 mg |
| Iron | 0.8 mg |
| Magnesium | 29 mg |
| Phosphorus | 200.0 mg |
| Potassium | 490.0 mg |
| Sodium | 44.0 mg |
| Zinc | 0.64 mg |
| Copper | 0.25 mcg |
| Manganese | 0.016 mg |
| Selenium | 36.5 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (B1) | 0.226 mg |
| Riboflavin (B2) | 0.38 mg |
| Niacin (B3) | 7.86 mg |
| Vitamin B6 | 0.818 mg |
| Folate (B9) | 25.0 mcg |
| Vitamin B12 | 3.18 mcg |
| Vitamin A | 12.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
Atlantic Wild-Caught Salmon is naturally free of common allergens such as gluten, dairy, and nuts. However, it may contain traces of these allergens due to cross-contamination during processing. Always ensure that the fish is sourced from reputable suppliers to minimize risk, especially if you have severe food allergies.
Dietary Preferences:
- High-Protein: This salmon is an excellent source of lean protein, making it a perfect option for those on high-protein or low-carb diets.
- Low-Carb: With no carbohydrates, Atlantic wild-caught salmon fits seamlessly into ketogenic or other low-carb meal plans.
- Omega-3 Fatty Acids: Salmon is a rich source of healthy omega-3 fatty acids, which are beneficial for heart health and reducing inflammation.
- Paleo-Friendly: It is suitable for individuals following a paleo diet, as it is a natural, minimally processed food.
- Gluten-Free: This fish is naturally gluten-free and safe for those with celiac disease or gluten sensitivities.
Health Benefits:
Atlantic Wild-Caught Salmon is not only delicious but also packed with vital nutrients. It provides high-quality protein that supports muscle growth, repair, and overall body function. The healthy fats, especially omega-3 fatty acids, promote cardiovascular health and support brain function. Salmon is also a good source of several important vitamins and minerals, including Vitamin B12, selenium, and phosphorus, all of which play key roles in maintaining energy levels, bone health, and immune function.
Cooking Tips:
- Grilling: For a smoky, rich flavor, try grilling your Atlantic salmon over medium heat for about 4-5 minutes per side.
- Pan-Searing: Heat a non-stick skillet with a small amount of oil and cook the salmon skin-side down first for a crispy texture, followed by a quick flip.
- Baking: Preheat your oven to 375°F (190°C) and bake the salmon for 12-15 minutes, depending on the thickness of the fillet.
Conclusion:
Atlantic Wild-Caught Salmon is a versatile and nutritious option that fits perfectly into various dietary needs. Its mild flavor, high-quality protein, and abundance of healthy fats make it a go-to choice for both weeknight dinners and special occasions. Whether you choose to grill, bake, or pan-sear, this nutrient-rich fish will elevate your meal with minimal effort and maximum flavor.
