Beetroot Chutney Recipe – A Healthy and Delicious Side Dish
Beetroot chutney is a vibrant, flavorful, and healthy addition to your meals. This South Indian chutney recipe is simple to make and can be paired with rice, sambar, or even as a dip for snacks. With minimal ingredients and everyday spices, this chutney is not only delicious but also diabetic-friendly. Let’s dive into the recipe that brings out the natural sweetness of beetroots while enhancing it with spices.
Ingredients:
| Ingredient | Quantity |
|---|---|
| Beetroot (grated) | 1 medium-sized beetroot |
| Curry leaves | 1 sprig |
| Green chilies | 2 |
| Asafoetida (hing) | A pinch |
| Sesame oil (til ka tel) | 1/2 tablespoon |
| Chana dal (split chickpeas) | 1 tablespoon |
| Urad dal (black gram) | 1 tablespoon |
| Fresh coconut (grated) | 1/3 cup |
| Water | 1/2 cup |
| Salt | To taste |
For tempering (Tadka):
| Ingredient | Quantity |
|---|---|
| Sesame oil (til ka tel) | 1 tablespoon |
| Mustard seeds (rai) | 1/2 tablespoon |
| Curry leaves | 1 sprig |
| Asafoetida (hing) | A pinch |
Preparation Time:
20 minutes
Cooking Time:
20 minutes
Instructions:
-
Start with the tempering:
- In a pan, heat 1/2 tablespoon sesame oil. Add the chana dal and urad dal to the oil, frying them for 20 seconds until they start to brown lightly.
- Add a pinch of hing and the curry leaves, sautéing for another 10 seconds.
-
Cook the beetroot:
- Add the grated beetroot and green chilies to the pan. Stir well and let it cook on low flame for 5-6 minutes.
- Once the beetroot has softened, turn off the heat. Add the grated coconut to the pan and mix thoroughly.
-
Grind the chutney:
- Let the cooked mixture cool slightly. Transfer it to a mixer or blender, adding salt and a little water. Grind the mixture into a smooth paste.
-
Prepare the tempering (Tadka):
- In a small pan, heat 1 tablespoon of sesame oil. Add mustard seeds and let them splutter.
- Add the curry leaves and a pinch of hing to the pan, allowing them to sizzle for a few seconds.
-
Combine and serve:
- Pour the prepared tempering over the chutney and mix well. The chutney is now ready to serve.
- Serve this tangy and spicy beetroot chutney with rice, sambar, or enjoy it as an accompaniment to a variety of South Indian dishes like Chou Chou Thoran.
Serving Suggestion:
This beetroot chutney pairs wonderfully with sambar rice, chow chow thoran, or even as a side to traditional Indian meals. Its rich flavor and vibrant color make it a perfect addition to your daily meal.
Nutritional Information:
This chutney is not only flavorful but also packed with nutrients. Beetroot is an excellent source of fiber, vitamins, and minerals, while coconut provides healthy fats, making this chutney a healthy addition to your diet.
Enjoy the wholesome goodness of this Beetroot Chutney as a delightful side dish to complement your meal.
