Healthy Black Bean, Amaranth & Quinoa Burrito with Mango Pickle

Healthy Black Bean Stuffed Burrito Recipe with Amaranth and Quinoa

This Healthy Black Bean Stuffed Burrito with Amaranth and Quinoa combines the richness of black beans with the nutrient-packed goodness of amaranth and quinoa, making for a wholesome and satisfying meal. The balance of flavors, from the sweet-spicy mango pickle to the creamy sour cream and the freshness of coriander, gives this dish an irresistible twist on a classic Mexican burrito. The inclusion of grains such as amaranth, a superfood, and quinoa, known for its protein content, adds an extra layer of health benefits, making it perfect for those who prefer vegetarian dishes.

Ingredients:

Preparation Time: 30 minutes

Cooking Time: 20 minutes

Total Time: 50 minutes

Servings: 4

Cuisine: Mexican

Course: World Breakfast

Diet: Vegetarian

Instructions:

1. Cook the Grains:

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   • Start by cooking the mixed grains (amaranth and quinoa). In a saucepan, add 1 1/2 cups of water along with the required salt. Bring it to a boil.
   • Once the water is boiling, stir in the mixed grains and reduce the heat to low. Cover the saucepan and let the grains simmer for about 15 minutes or until the water is absorbed and the grains are cooked through.
   • After cooking, turn off the heat and, if there is any excess water, drain it. Stir in 1 teaspoon of extra virgin olive oil and fluff the grains using a fork. Set the cooked grains aside.

2. Cook the Black Beans:

   • In a pressure cooker, combine the drained black beans, mashed garlic, and enough water to cover the beans. Add salt to taste.
   • Seal the pressure cooker and cook the beans until you hear 2-3 whistles. Once the pressure cooker starts to whistle, lower the heat and cook for an additional 3-4 minutes.
   • Turn off the heat and allow the pressure to release naturally. Once the lid is safe to open, check the beans to ensure they are tender, cooked through, but not mushy.
   • Drain the beans from the cooking water and rinse them under cold water. Set the beans aside.

3. Prepare the Tortillas:

   • Warm the tortillas in a dry pan or on a griddle until soft and pliable. Wrap them in a clean cotton kitchen towel to keep them warm for assembling the burritos later.

4. Mix the Filling:

   • In a medium mixing bowl, combine the cooked grains, black beans, chopped coriander leaves, finely sliced red bell pepper, steamed sweet corn, extra virgin olive oil, and freshly squeezed lemon juice.
   • Stir the mixture thoroughly to combine all the ingredients.

5. Assemble the Burritos:

   • Lay each tortilla flat on a clean surface. Start by spooning a generous portion of the grains and beans mixture onto the center of the tortilla.
   • Top the mixture with a dollop of mango pickle (or your preferred sauce) and a spoonful of sour cream.
   • Sprinkle shredded mozzarella cheese (or any cheese of your choice) over the filling.
   • Fold in the sides of the tortilla, then roll it up tightly to form a secure parcel or cylindrical wrap.

6. Serve:

   • Serve these delicious Healthy Black Bean Stuffed Burritos warm. For a refreshing drink pairing, enjoy them alongside Kiwi Basil Lemonade. For dessert, treat yourself to a Baileys Irish Cream Trifle Pudding for a delightful end to your meal.

This Healthy Black Bean Stuffed Burrito is a fulfilling, vegetarian dish that perfectly balances healthy grains with the richness of black beans and the freshness of vegetables. Its easy-to-make nature, coupled with the ability to customize with your favorite sauces, makes it a versatile meal that is sure to satisfy any craving. Ideal for breakfast or any time of the day, it is as nutritious as it is delicious!