Healthy Boneless Turkey Roast (Frozen & Seasoned) – High-Protein, Low-Fat Recipe
Turkey Roast Boneless Frozen (Seasoned, Raw)
Turkey roast boneless frozen is a flavorful and convenient option for your meal planning. It is a seasoned, raw turkey meat that offers a lean source of protein and is perfect for roasting or grilling. This cut provides essential nutrients like iron, phosphorus, and magnesium, making it an excellent addition to a balanced diet. Its rich protein content helps to support muscle health, while the relatively low fat content makes it a great choice for those watching their fat intake. Whether you’re preparing a family dinner or meal prepping for the week, this turkey roast is an easy and versatile ingredient.
Nutritional Information
| Nutrient | Amount per Serving (100g) |
|---|---|
| Energy | 120 kcal |
| Protein | 17.6 g |
| Fat | 2.2 g |
| Saturated Fat | 0.73 g |
| Carbohydrates | 6.4 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 1.0 mg |
| Iron | 2.1 mg |
| Magnesium | 20 mg |
| Phosphorus | 158 mg |
| Potassium | 360 mg |
| Sodium | 678 mg |
| Zinc | 1.91 mg |
| Copper | 0.088 mcg |
| Manganese | 0.017 mg |
| Selenium | 26.5 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 0.12 mg |
| Niacin (B3) | 4.4 mg |
| Vitamin B6 | 0.38 mg |
| Folate | 7.0 mcg |
| Vitamin B12 | 0.35 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
This product is naturally free from common allergens, including gluten, dairy, and soy. However, be sure to check the packaging for any added seasonings or sauces that might contain allergens.
Dietary Preferences
- Gluten-Free: Yes
- Dairy-Free: Yes
- Low-Carb: Yes
- Low-Sodium: Moderate (Due to added seasoning)
- Low-Fat: Yes
- High-Protein: Yes
- Paleo: Yes (if unprocessed seasoning is used)
- Keto-Friendly: Yes (moderate in carbs)
Cooking Tips & Advice
To prepare turkey roast boneless frozen, simply thaw it completely in the fridge before cooking. Roasting or grilling will bring out the best in this lean meat, ensuring a deliciously tender and flavorful dish. You can also slice it into thin strips for salads or wraps. Since it has a mild flavor, it’s highly adaptable to a variety of seasonings, from zesty citrus to earthy herbs. Pair it with roasted vegetables, a fresh salad, or whole grains for a balanced meal.
Conclusion
Turkey roast boneless frozen (seasoned, raw) is an ideal choice for anyone looking for a high-protein, low-fat meat option that’s easy to prepare and versatile. Whether you’re cooking for a weeknight dinner or prepping for a large gathering, this turkey roast provides essential nutrients while keeping your meals simple and flavorful. With its beneficial nutrient profile and flexible culinary uses, it’s a great addition to your go-to recipes.
