Broccoli and Paneer Paratha Recipe: A Healthy and Flavorful Breakfast Delight
Broccoli and Paneer Paratha is a nutritious and tasty breakfast dish that combines the goodness of broccoli, homemade paneer (cottage cheese), and whole wheat flour. This Indian flatbread recipe is perfect for a wholesome meal, ideal for breakfast or as a lunchbox treat for kids. Packed with protein from the paneer and fiber from the broccoli and whole wheat flour, it’s both diabetic-friendly and delicious.
Cuisine: Indian
Course: North Indian Breakfast
Diet: Diabetic-Friendly
Ingredients:
Ingredients for the Dough:
| Ingredient | Quantity |
|---|---|
| Whole Wheat Flour | 2 cups |
| Salt | 1 teaspoon |
| Oil | 2 teaspoons |
Ingredients for the Filling:
| Ingredient | Quantity |
|---|---|
| Broccoli, grated | 1 1/2 cups (approximately 1 large head) |
| Potato (Aloo), boiled and mashed | 1 medium-sized |
| Paneer (Homemade Cottage Cheese), crumbled | 1/2 cup |
| Green Chillies, finely chopped | 1 |
| Salt | To taste |
| Cumin powder (Jeera) | 1/2 teaspoon |
| Chaat Masala Powder | 1/2 teaspoon |
| Ghee or oil for cooking the paratha | As required |
Nutritional Information (Approximate per serving):
| Nutrient | Amount |
|---|---|
| Calories | 150 kcal |
| Protein | 5 g |
| Carbohydrates | 22 g |
| Dietary Fiber | 3 g |
| Fat | 5 g |
| Sodium | 250 mg |
Preparation Time: 25 minutes
Cooking Time: 20 minutes
Total Time: 45 minutes
Serves: 4-6 Parathas
Instructions:
-
Make the Dough:
- Begin by preparing the dough for the paratha. In a large mixing bowl, combine the whole wheat flour and salt.
- Gradually add water in small quantities and knead until a smooth and pliable dough is formed. Drizzle a little oil over the dough and knead again to make it soft and non-sticky.
- Cover the dough with a damp cloth or plastic wrap and set it aside to rest while you prepare the filling.
-
-
Prepare the Filling:
- In a separate bowl, mix together the grated broccoli, boiled and mashed potato, crumbled paneer, finely chopped green chilies, salt, cumin powder, and chaat masala powder.
- Adjust the seasoning to taste. The filling should be flavorful, with a nice balance of spices. Set it aside.
-
Stuff and Roll the Parathas:
- Divide the rested dough into 6-8 equal portions. Dust each portion with dry flour and roll it into a small ball.
- Using a rolling pin, roll each dough ball into a 3-4 inch diameter circle.
- Place 2 tablespoons of the prepared filling in the center of the dough circle. Carefully fold the edges of the dough toward the center, sealing the filling inside.
- Pinch the edges to seal the dough and remove any excess dough. Gently flatten the stuffed dough ball with your fingers.
- Dust the stuffed dough ball with flour again and roll it into a 5-6 inch diameter circle, applying light pressure to avoid spilling the filling.
-
Cook the Paratha:
- Preheat a skillet or tawa (preferably a cast-iron skillet) over medium heat.
- Once the skillet is hot, place the stuffed and rolled paratha onto the surface.
- Cook for 1-2 minutes on one side until small brown spots start to appear. Flip the paratha and cook the other side for another minute.
- Smear ghee or oil on both sides of the paratha and cook until it turns golden brown and lightly crisp. Be sure to cook on medium heat to allow the paratha to cook evenly on both sides.
- Remove the cooked paratha from the skillet and place it on a plate.
-
Serve:
- Serve your delicious Broccoli and Paneer Paratha hot with your favorite pickle and a refreshing Tomato Onion Cucumber Raita. Pair it with a steaming cup of Adrak Chai (Ginger Tea) for a perfect North Indian breakfast experience.
Tips:
- Make-Ahead: You can prepare the dough and filling ahead of time and store them separately in the fridge. When ready to cook, just assemble and cook the parathas.
- Variations: You can customize the filling by adding other vegetables like carrots, spinach, or peas for additional nutrition and flavor.
- Oil-Free Option: If you prefer to make this dish healthier, you can skip the ghee and use oil for cooking the parathas.
This Broccoli and Paneer Paratha recipe is not only easy to make but also packed with nutrition, making it an ideal choice for a wholesome breakfast or a healthy lunchbox option. The combination of whole wheat flour, broccoli, and paneer provides essential nutrients, and with the added spice from cumin and chaat masala, every bite is full of flavor! Enjoy this delightful treat with your family and loved ones.
