Broccoli Egg Bhurji Recipe
Broccoli Egg Bhurji is a delicious, healthy, and easy-to-make dish that combines the nutritional goodness of broccoli with the protein-rich power of eggs. This dish is perfect for a nutritious breakfast or a quick meal option, and pairs wonderfully with toasted bread, parathas, or even a warm cup of masala chai.
Ingredients:
| Ingredient | Quantity |
|---|---|
| Eggs | 3 |
| Broccoli (chopped) | 1 cup |
| Onions (finely chopped) | 2 |
| Tomatoes (finely chopped) | 2 |
| Garlic cloves (finely chopped) | 6 |
| Turmeric powder | 1 teaspoon |
| Red chili powder | 2 teaspoons |
| Fresh coriander (finely chopped) | 2 tablespoons |
| Salt | As per taste |
| Oil | 2 tablespoons |
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4
Cuisine: Indian
Course: Breakfast
Diet: Eggetarian
Instructions:
-
Heat the oil
Start by heating 2 tablespoons of oil in a large pan or wok over medium heat. -
Cook the onions
Add the finely chopped onions and sauté them until they become soft and translucent. -
Add the garlic
Add the finely chopped garlic to the onions and cook for about 1 minute, stirring occasionally to ensure the garlic doesn’t burn. -
Cook the tomatoes
Once the garlic is aromatic, add the chopped tomatoes to the pan. Stir and cook them until they become soft and mushy, about 4-5 minutes. -
Add the broccoli
Now, add the chopped broccoli and mix everything well. Cover the pan and cook for about 10 minutes, stirring occasionally to ensure the broccoli cooks evenly. The broccoli should be tender but still have a bit of crunch. -
Spice it up
After 10 minutes, sprinkle in 1 teaspoon of turmeric powder, 2 teaspoons of red chili powder, and salt as per taste. Stir everything thoroughly to coat the vegetables with the spices. -
Add the eggs
Break the eggs one by one directly into the pan. Stir well, allowing the eggs to scramble and combine with the broccoli mixture. Keep stirring occasionally to prevent the eggs from sticking and to ensure they cook evenly. -
Cook to desired consistency
Let the eggs cook fully, continuing to stir until you get the desired bhurji (scrambled) consistency. The eggs should be well-cooked and the mixture should have a soft, fluffy texture. -
Final touches
Once cooked, adjust the seasoning if needed. Garnish the dish with freshly chopped coriander for a fresh, bright finish. -
Serve
Serve the hot and flavorful Broccoli Egg Bhurji with toast, paratha, or a side of masala chai for a wholesome breakfast.
Tips for the Perfect Broccoli Egg Bhurji:
- Broccoli Preparation: Ensure the broccoli is chopped into small, bite-sized pieces for even cooking and better texture.
- Spice Level: Adjust the red chili powder based on your spice preference. You can also add chopped green chilies for an extra kick.
- Healthier Option: For a healthier version, use olive oil instead of regular cooking oil. You can also add other vegetables like bell peppers or spinach to boost the nutritional content.
- Egg Cooking: Stir the eggs gently to achieve a soft, scrambled texture. Avoid overcooking to maintain the creaminess of the eggs.
Nutritional Information (Per Serving):
| Nutrient | Amount |
|---|---|
| Calories | 180 kcal |
| Protein | 10 g |
| Fat | 12 g |
| Carbohydrates | 6 g |
| Fiber | 2 g |
| Vitamin C | 45% of the Daily Value |
| Calcium | 8% of the Daily Value |
| Iron | 10% of the Daily Value |
Serving Suggestions:
- Serve your Broccoli Egg Bhurji with crispy toast or warm parathas for a filling breakfast.
- Pair it with a refreshing side salad or fruit bowl for a more balanced meal.
- A cup of hot masala chai or freshly squeezed orange juice would complement the flavors perfectly, making your meal complete and refreshing.
Why You’ll Love This Recipe:
- Healthy and Nutritious: Packed with vitamins, minerals, and protein, this dish gives you a wholesome start to the day.
- Quick and Easy: With just 30 minutes from start to finish, this recipe is perfect for busy mornings or when you’re short on time.
- Customizable: You can easily swap or add vegetables based on your preferences, making this a versatile dish that fits various dietary needs.
Enjoy this Broccoli Egg Bhurji as a quick, satisfying breakfast or even as a light meal during any time of the day. The combination of tender broccoli with scrambled eggs and spices will surely become a family favorite!
