Deer Tenderloin (Cooked, Broiled) – Nutritional Information
Deer tenderloin, a lean and nutrient-dense cut of game meat, provides a rich source of high-quality protein and essential minerals. Its naturally low fat content makes it an excellent choice for those seeking a healthy, protein-packed option in their diet. Here’s a detailed breakdown of its nutritional profile per serving:
Nutritional Information (per 100g)
| Nutrient | Amount |
|---|---|
| Energy | 149 kcal |
| Protein | 29.9 g |
| Total Fat | 2.35 g |
| Saturated Fat | 1.142 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 5.0 mg |
| Iron | 4.25 mg |
| Magnesium | 33.0 mg |
| Phosphorus | 299.0 mg |
| Potassium | 434.0 mg |
| Sodium | 57.0 mg |
| Zinc | 3.99 mg |
| Copper | 0.254 mcg |
| Manganese | 0.022 mg |
| Selenium | 11.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.26 mg |
| Riboflavin (B2) | 0.563 mg |
| Niacin (B3) | 8.78 mg |
| Vitamin B6 | 0.614 mg |
| Folate | 9.0 mcg |
| Vitamin B12 | 3.62 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.62 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
Deer tenderloin is a game meat and does not contain common allergens such as dairy, gluten, soy, or nuts. However, as with all meats, it’s essential to ensure proper handling and preparation to avoid cross-contamination with allergens from other sources in the kitchen.
Dietary Preferences:
- High Protein: Ideal for high-protein diets and muscle building.
- Low in Carbohydrates: Suitable for low-carb and keto diets.
- Naturally Gluten-Free: Deer tenderloin is a great option for those with gluten sensitivities.
- Paleo and Whole30 Friendly: This lean meat is also a good choice for Paleo and Whole30 diets, offering a wholesome, unprocessed source of nutrition.
Health Benefits:
- Rich in Protein: With nearly 30 grams of protein per 100g, deer tenderloin is an excellent choice for those looking to maintain or build lean muscle.
- Iron and Zinc: This meat is a great source of both iron and zinc, which are essential for immune function, red blood cell production, and overall vitality.
- Low in Saturated Fat: Despite its rich flavor, deer tenderloin is low in saturated fat, making it a heart-healthy choice.
Cooking Tips:
Deer tenderloin is best broiled or grilled to retain its tenderness and flavor. Be sure not to overcook, as it can dry out quickly due to its low fat content. To enhance its natural taste, consider marinating the meat with herbs and spices before cooking.
Conclusion:
Deer tenderloin is a nutritious and flavorful meat that delivers a powerful punch of protein, vitamins, and minerals, all while remaining low in fat. Its versatility makes it suitable for a variety of diets and meal plans, from lean, high-protein dishes to hearty, satisfying meals.
