Pork Fresh Loin Blade (Chops) Boneless, Cooked, Broiled – Nutritional Breakdown
Pork fresh loin blade (chops) boneless, when cooked by broiling, offers a satisfying and nutrient-packed protein source. This lean cut of pork is not only delicious but also provides essential vitamins and minerals that contribute to a balanced diet.
Nutritional Information (Per 100g)
| Nutrient | Amount |
|---|---|
| Energy | 169 kcal |
| Protein | 26.14 g |
| Fat | 6.74 g |
| Saturated Fat | 1.64 g |
| Carbohydrates | 0.89 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 7.0 mg |
| Iron | 0.92 mg |
| Magnesium | 25 mg |
| Phosphorus | 284 mg |
| Potassium | 430 mg |
| Sodium | 58 mg |
| Zinc | 2.45 mg |
| Copper | 68 mcg |
| Manganese | 0.01 mg |
| Selenium | 47.2 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.671 mg |
| Riboflavin (B2) | 0.256 mg |
| Niacin (B3) | 8.063 mg |
| Vitamin B6 | 0.54 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 0.69 mcg |
| Vitamin A | 2.0 mcg |
| Vitamin E | 0.23 mg |
| Vitamin D2 | 0.6 mcg |
Health Benefits
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High in Protein: With over 26 grams of protein per 100 grams, pork loin blade is a great option for those looking to build or repair muscle, or simply meet daily protein requirements.
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Low in Carbs: With less than 1 gram of carbohydrates, this cut is an ideal choice for those following low-carb or ketogenic diets.
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Vitamins & Minerals: This cut provides important micronutrients such as Phosphorus, Zinc, and B vitamins (Thiamin, Niacin, Riboflavin, and B6), supporting energy production, metabolism, and immune function.
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Lean Source of Fat: The fat content in pork loin blade is relatively low, and it contains a modest amount of saturated fat (1.64 g), making it a suitable choice for those mindful of their fat intake.
Allergen Information
Pork fresh loin blade (chops) is naturally free from common allergens such as gluten, dairy, and nuts. However, cross-contamination may occur during preparation, so it’s essential to handle and cook the meat in a safe environment to prevent any exposure.
Dietary Preferences
- Gluten-Free: Suitable for those on a gluten-free diet.
- Low-Carb: A great option for low-carb and ketogenic diets.
- Paleo-Friendly: Fits within paleo diet guidelines, focusing on whole, unprocessed foods.
- High-Protein: Ideal for individuals looking to increase their protein intake, whether for fitness or general health.
Cooking Tips
To prepare the perfect broiled pork loin blade chop:
- Preheat your broiler and season the pork chops with your favorite spices or marinades.
- Place the pork chops on a broiling pan and broil for about 4-5 minutes per side, ensuring an internal temperature of at least 145°F (63°C) for optimal juiciness and flavor.
- Let the pork rest for a few minutes before serving to allow juices to redistribute.
This cut is versatile and can be paired with a variety of sides such as roasted vegetables, mashed potatoes, or a fresh green salad, creating a satisfying and nutrient-rich meal.
Conclusion
Pork fresh loin blade (chops) boneless is a lean and nutritious cut of meat that offers excellent protein content while being low in carbohydrates. It’s a great addition to any balanced meal plan, offering key nutrients that support overall health. Whether you’re looking to build muscle, maintain energy levels, or simply enjoy a flavorful meal, this broiled pork chop is a wholesome choice for any diet.
