Healthy Brown Rice & Buckwheat Rice Cakes: Gluten-Free, High-Protein Snack
Rice Cakes with Brown Rice & Buckwheat: Nutritional Overview
Rice cakes made from a blend of brown rice and buckwheat offer a light yet satisfying snack that is rich in essential nutrients. Perfect for those seeking a gluten-free, plant-based option, these rice cakes are both tasty and nutritious. Here’s a detailed breakdown of their nutritional composition to help you make informed choices for a healthy lifestyle.
Ingredients:
- Brown Rice
- Buckwheat
Nutritional Information (per 100g):
| Nutrient | Amount |
|---|---|
| Energy | 380 kcal |
| Protein | 9.0 g |
| Total Fat | 3.5 g |
| Saturated Fat | 0.64 g |
| Carbohydrates | 80.1 g |
| Fiber | 3.8 g |
| Sugar | 0.0 g |
| Calcium | 11.0 mg |
| Iron | 1.14 mg |
| Magnesium | 151 mg |
| Phosphorus | 380.0 mg |
| Potassium | 299.0 mg |
| Sodium | 116.0 mg |
| Zinc | 2.5 mg |
| Copper | 0.38 mcg |
| Manganese | 6.18 mg |
| Selenium | 16.4 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.056 mg |
| Riboflavin (Vitamin B2) | 0.103 mg |
| Niacin (Vitamin B3) | 8.096 mg |
| Vitamin B6 | 0.13 mg |
| Folate | 21.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
These rice cakes are free from common allergens such as dairy, soy, and wheat, making them a suitable choice for individuals with gluten sensitivities or those following plant-based diets. However, always ensure the product is processed in an allergen-free facility to avoid cross-contamination.
Dietary Preferences:
- Gluten-Free: Suitable for those with gluten intolerance or celiac disease.
- Vegan-Friendly: Made from plant-based ingredients, ideal for those following a vegan diet.
- High in Fiber: Contains 3.8g of dietary fiber per 100g, promoting digestive health.
- Low in Saturated Fat: With just 0.64g of saturated fat per 100g, this snack supports a heart-healthy diet.
- Low Sugar: Contains no sugar, making it a great choice for those managing blood sugar levels.
Nutritional Benefits:
- High Protein: At 9.0g of protein per 100g, these rice cakes offer a moderate amount of plant-based protein, ideal for muscle repair and overall body function.
- Rich in Magnesium & Phosphorus: These essential minerals contribute to bone health and help maintain energy levels.
- Source of Manganese & Zinc: Manganese plays a role in bone formation, while zinc supports immune function and cell growth.
- Fiber-Rich: The 3.8g of dietary fiber per serving aids in digestion and helps maintain stable blood sugar levels.
Conclusion:
Rice cakes made from brown rice and buckwheat provide a wholesome and nourishing option for those looking to snack healthily. Whether you’re managing your weight, seeking a gluten-free snack, or aiming to boost your nutrient intake, these rice cakes are a versatile and delicious addition to your diet. With no added sugars and a great balance of protein, fiber, and essential vitamins and minerals, they make for a perfect on-the-go snack that aligns with a range of dietary preferences.
