Brown rice and buckwheat rice cakes are a wholesome and nutritious snack option, made without any added salt, perfect for those looking for a light yet energizing treat. These rice cakes are a great source of fiber, protein, and essential minerals, making them an ideal choice for those seeking a healthy, plant-based snack.
Nutritional Information:
| Nutrient | Amount per Serving |
|---|---|
| Energy | 380 kcal |
| Protein | 9.0 g |
| Fat | 3.5 g |
| Saturated Fat | 0.64 g |
| Carbohydrates | 80.1 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 11.0 mg |
| Iron | 1.14 mg |
| Magnesium | 151.0 mg |
| Phosphorus | 380.0 mg |
| Potassium | 299.0 mg |
| Sodium | 4.0 mg |
| Zinc | 2.5 mg |
| Copper | 0.38 mcg |
| Manganese | 6.18 mg |
| Selenium | 16.4 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.056 mg |
| Riboflavin (Vitamin B2) | 0.103 mg |
| Niacin (Vitamin B3) | 8.096 mg |
| Vitamin B6 | 0.13 mg |
| Folate | 21.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
These rice cakes contain no added salt or common allergens such as gluten, dairy, or nuts. They are naturally gluten-free, making them suitable for individuals with gluten sensitivities or celiac disease.
Dietary Preferences:
- Vegan: Yes
- Gluten-Free: Yes
- Low-Sodium: Yes
- Nut-Free: Yes
- Dairy-Free: Yes
Advice:
For a more substantial snack or to add flavor, pair these rice cakes with nut butter, avocado, or a light spread of hummus. They also work well as a crunchy addition to soups and salads. Keep in mind that while they are a great source of energy and nutrients, the absence of fiber in this product may not make them ideal for those needing high-fiber content in their diet.
Conclusion:
Brown rice and buckwheat rice cakes (unsalted) are an excellent snack option for those looking for a healthy, wholesome alternative to other packaged snacks. With their balanced nutritional profile, they provide a good source of protein, minerals, and energy without the need for added sugars or unhealthy fats. These rice cakes are perfect for anyone seeking a light and healthy snack.