Brown Rice Chips: A Wholesome Snack Option
Brown rice chips are a healthy and satisfying snack, perfect for those who are looking for a crunchy, gluten-free option packed with nutrients. Whether enjoyed as a quick snack or paired with a variety of dips, these chips offer a delightful combination of flavor and essential vitamins and minerals. Let’s explore the nutritional profile and benefits of this tasty treat.
Nutritional Breakdown
| Nutrient | Amount per Serving |
|---|---|
| Energy | 384 kcal |
| Protein | 8.2 g |
| Total Fat | 2.8 g |
| Saturated Fat | 0.642 g |
| Carbohydrates | 81.5 g |
| Dietary Fiber | 4.2 g |
| Sugar | 0.6 g |
| Calcium | 11 mg |
| Iron | 1.49 mg |
| Magnesium | 131 mg |
| Phosphorus | 360 mg |
| Potassium | 290 mg |
| Sodium | 326 mg |
| Zinc | 3.0 mg |
| Copper | 0.445 mcg |
| Manganese | 3.73 mg |
| Selenium | 24.6 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.061 mg |
| Riboflavin (B2) | 0.165 mg |
| Niacin (B3) | 7.806 mg |
| Vitamin B6 | 0.15 mg |
| Folate (B9) | 21 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 6.54 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Brown rice chips are typically made from simple, plant-based ingredients, but it’s important to note that depending on the brand and flavor, cross-contamination with allergens like soy, nuts, or dairy may occur. Always check the packaging to confirm allergen details before consuming, especially if you have specific dietary restrictions or sensitivities.
Dietary Preferences
Brown rice chips are an excellent snack choice for various dietary preferences, as they are:
- Gluten-Free: A great option for those with gluten intolerance or celiac disease.
- Vegan: Made from rice, these chips are free from animal products, making them suitable for a vegan diet.
- Low in Saturated Fat: The low saturated fat content supports heart health when consumed in moderation.
- High in Fiber: The inclusion of fiber makes these chips a filling snack, promoting digestive health.
- Non-GMO: If you opt for organic or non-GMO certified brands, these chips can be a clean choice for those avoiding genetically modified organisms.
Advice for Enjoyment
For a wholesome and balanced snack, pair brown rice chips with guacamole, salsa, or a homemade hummus. Their mild flavor and crisp texture make them an ideal vehicle for your favorite dips. Additionally, you can mix them into a homemade trail mix, combining with nuts and dried fruits for a satisfying snack during hikes or long road trips.
Since these chips are calorie-dense, portion control is key to avoiding overconsumption. A small handful is typically sufficient to provide energy and curb hunger between meals.
Conclusion
Brown rice chips are a crunchy, nutritious snack offering an array of essential nutrients, including protein, fiber, magnesium, and zinc. Whether you’re looking for a snack that complements your active lifestyle or simply a healthier alternative to traditional chips, brown rice chips fit the bill. With a versatile flavor profile and numerous dietary benefits, they’re sure to satisfy your cravings in a wholesome way.
