Nutritional Breakdown (per serving)
| Nutrient | Amount |
|---|---|
| Energy | 24 kcal |
| Protein | 1.16 g |
| Fat | 0.76 g |
| Saturated Fat | 0.191 g |
| Carbohydrates | 2.97 g |
| Fiber | 0.5 g |
| Sugar | 0.0 g |
| Calcium | 5.0 mg |
| Iron | 0.33 mg |
| Magnesium | 4.0 mg |
| Phosphorus | 18.0 mg |
| Potassium | 24.0 mg |
| Sodium | 335.0 mg |
| Zinc | 0.14 mg |
| Copper | 0.018 mcg |
| Manganese | 0.048 mg |
| Selenium | 3.1 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.039 mg |
| Riboflavin (Vitamin B2) | 0.034 mg |
| Niacin (Vitamin B3) | 0.598 mg |
| Vitamin B6 | 0.021 mg |
| Folate | 2.0 mcg |
| Vitamin B12 | 0.06 mcg |
| Vitamin A | 11.0 mcg |
| Vitamin E | 0.03 mg |
| Vitamin D2 | 0.0 mcg |
Dietary Information
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Allergen Information: Contains wheat (in noodles) and may contain traces of chicken. It’s important to check the label for specific allergen details, especially if you have sensitivities to soy, gluten, or other ingredients.
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Dietary Preferences: This canned chicken noodle soup is suitable for individuals seeking a low-calorie snack or meal, but due to its sodium content, it may not be ideal for those following a low-sodium or heart-healthy diet.
Advice
While canned chicken noodle soup offers convenience, its sodium content can be high, making it important to monitor intake if you are following a low-sodium diet. Pairing it with fresh vegetables or a side salad can help balance out the meal and add extra nutrients. You can also experiment with adding homemade seasoning or herbs to adjust the flavor while reducing sodium.
Conclusion
Canned chicken noodle soup can be a practical choice for a quick meal or snack, delivering a decent amount of protein and carbohydrates while keeping the calorie count low. However, it’s essential to be mindful of the sodium levels, particularly if you’re monitoring your salt intake. By enhancing it with additional fresh ingredients, you can enjoy a more wholesome, personalized version of this classic comfort food.