Minestrone Soup (Canned Red Bean)
Description:
This classic canned minestrone soup featuring red beans offers a comforting, nutrient-packed option for a quick and hearty meal. With a mix of vegetables and beans, it is a well-rounded choice, providing a source of fiber, vitamins, and minerals. Perfect for busy days or as a base for adding more fresh ingredients.
Nutritional Information per Serving (Approx. 1 cup/240g)
| Nutrient | Amount |
|---|---|
| Energy | 50 kcal |
| Protein | 2.0 g |
| Fat | 0.8 g |
| Saturated Fat | 0.14 g |
| Carbohydrates | 9.0 g |
| Fiber | 2.4 g |
| Sugar | 2.13 g |
| Calcium | 20 mg |
| Iron | 0.72 mg |
| Magnesium | 13 mg |
| Phosphorus | 34 mg |
| Potassium | 186 mg |
| Sodium | 215 mg |
| Zinc | 0.32 mg |
| Copper | 0.083 mcg |
| Manganese | 0.0 mg |
| Selenium | 2.1 mcg |
| Vitamin C | 5.7 mg |
| Thiamine (B1) | 0.06 mg |
| Riboflavin (B2) | 0.04 mg |
| Niacin (B3) | 0.64 mg |
| Vitamin B6 | 0.06 mg |
| Folate | 14.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 33.0 mcg |
| Vitamin E | 0.7 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
This canned minestrone soup contains common allergens such as beans and may include trace amounts of gluten, depending on the specific brand and its processing method. Always check the label for the most accurate information regarding allergens like wheat, soy, and dairy.
Dietary Preferences:
- Vegan: Yes
- Vegetarian: Yes
- Gluten-Free: Check packaging for certification.
- Dairy-Free: Yes (Check for dairy cross-contamination or additives depending on the brand.)
Advice:
For those seeking to enhance the nutritional profile, consider adding fresh vegetables like spinach or kale, or incorporating lean proteins such as grilled chicken or tofu. This soup serves as a great base for modifications, allowing for personalization according to dietary needs.
Conclusion:
Canned minestrone soup with red beans is a nutritious and convenient option for a meal that is low in calories but rich in essential vitamins, minerals, and fiber. It’s a versatile choice for both a quick snack or a hearty, filling meal, especially when combined with additional vegetables or proteins.
