Red Ripe Tomatoes (Canned, Packed in Tomato Juice)
Red ripe tomatoes, a classic kitchen staple, are packed in their own natural tomato juice to preserve their flavor and nutritional benefits. The canned variety offers a convenient, year-round option for adding rich tomato flavor to a wide range of dishes, from soups and sauces to casseroles and stews. These tomatoes are not only delicious but also provide a wealth of vitamins and minerals essential for maintaining a healthy diet.
Nutritional Information
Below is the detailed nutritional breakdown for a serving of canned red ripe tomatoes (packed in tomato juice), providing essential nutrients with minimal calories:
| Nutrient | Amount per 100g |
|---|---|
| Energy | 16 kcal |
| Protein | 0.79 g |
| Fat | 0.25 g |
| Saturated Fat | 0.034 g |
| Carbohydrates | 3.47 g |
| Fiber | 1.9 g |
| Sugar | 2.55 g |
| Calcium | 33.0 mg |
| Iron | 0.57 mg |
| Magnesium | 10.0 mg |
| Phosphorus | 17.0 mg |
| Potassium | 191.0 mg |
| Sodium | 115.0 mg |
| Zinc | 0.12 mg |
| Copper | 0.052 mcg |
| Manganese | 0.068 mg |
| Selenium | 0.7 mcg |
| Vitamin C | 12.6 mg |
| Thiamin (B1) | 0.575 mg |
| Riboflavin (B2) | 0.055 mg |
| Niacin (B3) | 0.712 mg |
| Vitamin B6 | 0.111 mg |
| Folate | 8.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 20.0 mcg |
| Vitamin E | 0.59 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
Canned red ripe tomatoes typically do not contain common allergens. However, it’s important to check the label for any added preservatives or flavorings that may include allergens, such as sulfites or gluten. In general, this product is safe for most people, but if you have specific allergies, always verify the product’s ingredients list.
Dietary Preferences:
- Vegan-Friendly: Canned tomatoes in their pure form are entirely plant-based, making them an excellent choice for vegan diets.
- Gluten-Free: This product does not contain gluten and is suitable for those with celiac disease or gluten sensitivities.
- Low-Calorie: At just 16 kcal per 100g, canned tomatoes are an excellent low-calorie option for those looking to maintain or lose weight while still enjoying rich flavor in their meals.
- Low in Fat: With only 0.25g of fat per 100g, this product is suitable for low-fat diets.
- Rich in Fiber: With 1.9g of fiber per serving, canned tomatoes contribute to digestive health and can aid in maintaining a healthy gut.
Advice:
Red ripe tomatoes, packed in tomato juice, are a versatile ingredient to have in your pantry. They provide a quick and easy way to enrich the flavor of various dishes without the need for fresh tomatoes, making them ideal for year-round use. These tomatoes are packed with essential nutrients such as Vitamin C, potassium, and fiber, making them a healthy addition to any diet. Whether you’re making a hearty soup, adding to pasta sauces, or incorporating into a vegetable stew, canned tomatoes offer an excellent source of flavor and nutrition. To maximize their benefits, consider combining them with other nutrient-dense ingredients like leafy greens, legumes, or lean proteins.
Conclusion:
Canned red ripe tomatoes, packed in their own juice, are a fantastic pantry staple that provides convenience and nutritional value. With their low calorie and fat content, high fiber, and rich array of vitamins and minerals, they are an excellent choice for any meal. Whether you’re preparing a quick weeknight dinner or a slow-cooked dish, these tomatoes will enhance the flavor and nutritional profile of your meal. Always be sure to check for any added ingredients or preservatives if you’re following a strict dietary plan, but in most cases, these tomatoes are a healthy, allergen-free choice for a variety of diets.
