Vegetable Soup (Canned) – Nutritional Information
This canned vegetable soup is a hearty and nutritious option for a quick meal, packed with essential vitamins and minerals. Here’s a breakdown of the nutritional values per serving:
| Nutrient | Amount |
|---|---|
| Energy | 65 kcal |
| Protein | 2.2 g |
| Total Fat | 0.9 g |
| Saturated Fat | 0.15 g |
| Carbohydrates | 12.11 g |
| Dietary Fiber | 2.1 g |
| Sugars | 4.31 g |
| Calcium | 20 mg |
| Iron | 0.66 mg |
| Magnesium | 25 mg |
| Phosphorus | 45 mg |
| Potassium | 433 mg |
| Sodium | 385 mg |
| Zinc | 0.4 mg |
| Copper | 0.232 mcg |
| Manganese | 0.25 mg |
| Selenium | 4 mcg |
| Vitamin C | 0.8 mg |
| Thiamine (Vitamin B1) | 0.109 mg |
| Riboflavin (Vitamin B2) | 0.092 mg |
| Niacin (Vitamin B3) | 1.54 mg |
| Vitamin B6 | 0.167 mg |
| Folate | 12 mcg |
| Vitamin B12 | 0 mcg |
| Vitamin A | 86 mcg |
| Vitamin E | 1.43 mg |
| Vitamin D2 | 0 mcg |
Allergen Information:
This canned vegetable soup typically contains common allergens such as sodium, gluten (if applicable based on brand), and vegetable-based ingredients. Always check the label for potential allergens specific to the product, especially if you are sensitive to soy or other common ingredients found in processed foods.
Dietary Preferences:
This vegetable soup can be suitable for a variety of dietary preferences:
- Vegetarian: Yes, this soup is plant-based.
- Vegan: Check ingredients for any added dairy or meat products, though this is often a suitable choice for vegan diets.
- Low Sodium: This canned version has a relatively high sodium content, so it may not be ideal for those on a low-sodium diet.
- Gluten-Free: Can be gluten-free, depending on the brand and the ingredients used. Always check labels for gluten-containing additives.
- Low Fat: The soup contains minimal fat, making it a good choice for a low-fat diet.
Advice for Enjoyment:
- Pair this soup with a side salad or whole-grain crackers to add variety and additional fiber to your meal.
- For a boost in flavor, add a sprinkle of herbs such as basil or parsley.
- If you prefer a creamier texture, consider adding a splash of non-dairy milk or a dollop of plain yogurt.
Conclusion:
Canned vegetable soup provides a convenient and nutritious option with a well-rounded nutritional profile. It’s a great choice for a quick meal, offering fiber, vitamins, and essential minerals. While it does contain a moderate amount of sodium, it’s still a healthy option when enjoyed in moderation, especially when paired with other nutrient-rich foods to round out the meal. Always remember to review labels for specific ingredients, especially if you have dietary restrictions or allergies.
