Yellow Snap Beans (Canned, No Salt, Soliquids)
Yellow snap beans, a delightful and versatile vegetable, are available in a convenient canned form without added salt. These beans are packed in soliquids (a mild brine), offering a fresh, light taste while maintaining their nutritional integrity. Perfect for adding a crisp texture and vibrant color to a wide range of dishes, from salads to casseroles, they are an excellent source of fiber, essential vitamins, and minerals, all with minimal calories.
Nutritional Breakdown (per 100g)
| Nutrient | Amount |
|---|---|
| Energy | 15 kcal |
| Protein | 0.8 g |
| Total Fat | 0.1 g |
| Saturated Fat | 0.023 g |
| Carbohydrates | 3.5 g |
| Fiber | 1.5 g |
| Sugar | 0.62 g |
| Calcium | 24 mg |
| Iron | 0.9 mg |
| Magnesium | 13 mg |
| Phosphorus | 19 mg |
| Potassium | 98 mg |
| Sodium | 14 mg |
| Zinc | 0.2 mg |
| Copper | 0.07 mcg |
| Manganese | 0.335 mg |
| Selenium | 0.2 mcg |
| Vitamin C | 4 mg |
| Thiamine (B1) | 0.025 mg |
| Riboflavin (B2) | 0.051 mg |
| Niacin (B3) | 0.2 mg |
| Vitamin B6 | 0.03 mg |
| Folate (B9) | 18 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 4 mcg |
| Vitamin E | 0.23 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Yellow snap beans in this canned variety are naturally free from common allergens like gluten, dairy, nuts, soy, and eggs. They contain no added salt, making them a heart-healthy choice for individuals with dietary restrictions related to sodium intake.
Dietary Preferences
This food product is suitable for a variety of dietary preferences, including:
- Vegan: No animal-derived ingredients.
- Vegetarian: Ideal for vegetarians, as it contains only plant-based ingredients.
- Low Sodium: A great option for those managing sodium intake.
- Gluten-Free: Safe for those with gluten sensitivities or celiac disease.
- Low Fat: This canned variety is low in fat, offering just 0.1g per serving.
Cooking and Usage Tips
Yellow snap beans can be used straight from the can in a variety of dishes. Their crisp texture and subtle flavor make them a perfect addition to salads, stir-fries, or as a side dish paired with roasted meats or grains. They can also be blended into soups for added nutrition and color. Always remember to drain and rinse the beans before use to reduce excess liquid.
Conclusion
Yellow snap beans in soliquids offer a nutritious, low-calorie vegetable option that can be seamlessly integrated into many different meals. With their rich supply of vitamins and minerals, they contribute valuable nutrients to your diet while maintaining a pleasant, mild flavor. Whether you’re looking for a quick addition to your lunch or an easy way to boost your vegetable intake, these beans are an excellent choice for health-conscious eaters.
