Yellow Snap Beans (Canned, No Salt Added, Drained & Solids)
Yellow snap beans are a nutritious and versatile vegetable that adds a mild, tender texture to a variety of dishes. This canned variety, with no added salt, offers a convenient option for incorporating fiber, essential vitamins, and minerals into your meals. The beans are preserved in their natural state, ensuring you get all the wholesome goodness without the extra sodium.
Nutritional Information (Per 100g)
| Nutrient | Amount |
|---|---|
| Energy | 20 kcal |
| Protein | 1.15 g |
| Fat | 0.1 g |
| Saturated Fat | 0.022 g |
| Carbohydrates | 4.5 g |
| Fiber | 1.3 g |
| Sugars | 0.78 g |
| Calcium | 26 mg |
| Iron | 0.9 mg |
| Magnesium | 13 mg |
| Phosphorus | 19 mg |
| Potassium | 109 mg |
| Sodium | 2 mg |
| Zinc | 0.29 mg |
| Copper | 0.038 mg |
| Manganese | 0.2 mg |
| Selenium | 0.4 mcg |
| Vitamin C | 4.8 mg |
| Thiamin (B1) | 0.015 mg |
| Riboflavin (B2) | 0.056 mg |
| Niacin (B3) | 0.201 mg |
| Vitamin B6 | 0.037 mg |
| Folate | 32 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 18 mcg |
| Vitamin E | 0.03 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
This product contains no major allergens, as it is simply canned yellow snap beans with no added salt. However, it is important to check the packaging for potential cross-contamination warnings if you have allergies to other foods.
Dietary Preferences
- Vegan: Yes
- Vegetarian: Yes
- Gluten-Free: Yes
- Low-Sodium: Yes (Contains only 2 mg of sodium per 100g serving)
- Non-GMO: Likely, but verify based on specific brands
- Kosher: May vary by brand
Cooking Tips & Usage
Yellow snap beans are wonderfully versatile and can be used in a variety of dishes. They pair beautifully with roasted meats, stir-fries, or tossed into salads for added crunch. Given their delicate texture and mild flavor, they also serve as a great addition to soups, stews, and casseroles. For a simple side dish, try sautéing them in a little olive oil with garlic and a squeeze of lemon juice.
Since they come canned and without added salt, these beans are an excellent choice for those watching their sodium intake or seeking to create flavorful, healthy dishes. You can also easily incorporate them into vegan or gluten-free meals.
Conclusion
Yellow snap beans are a nutritious and low-calorie option packed with vitamins, minerals, and fiber. Whether you’re looking to add variety to your meals or boost your intake of plant-based nutrients, these beans provide an easy and healthy addition to your pantry. Their simple preparation and versatility make them a convenient choice for busy home cooks who want to create balanced, wholesome meals without compromising on flavor.
