Chicken Broilers or Fryers (Light Meat, Raw)
Chicken broilers or fryers are versatile and nutritious cuts of meat, often used for various culinary applications. This lean source of protein is especially favored for its tender texture and mild flavor, making it an ideal choice for grilling, roasting, or pan-frying. Light meat, as opposed to dark meat, is typically lower in fat and calories, offering a healthy option for those seeking a lean protein.
Nutritional Information (Per 100g)
| Nutrient | Amount |
|---|---|
| Energy | 114 kcal |
| Protein | 23.2 g |
| Fat | 1.65 g |
| Saturated Fat | 0.44 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 12 mg |
| Iron | 0.73 mg |
| Magnesium | 27 mg |
| Phosphorus | 187 mg |
| Potassium | 239 mg |
| Sodium | 68 mg |
| Zinc | 0.97 mg |
| Copper | 0.04 mcg |
| Manganese | 0.018 mg |
| Selenium | 17.8 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.068 mg |
| Riboflavin (B2) | 0.092 mg |
| Niacin (B3) | 10.604 mg |
| Vitamin B6 | 0.54 mg |
| Folate | 4.0 mcg |
| Vitamin B12 | 0.38 mcg |
| Vitamin A | 8.0 mcg |
| Vitamin E | 0.22 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Chicken broilers or fryers are naturally allergen-free, but care should be taken when preparing or serving to ensure no cross-contamination with common allergens such as dairy, gluten, or soy, which may be present in marinades, sauces, or seasonings.
Dietary Preferences
- Gluten-Free: This food is naturally free from gluten, making it suitable for individuals with gluten sensitivities or celiac disease.
- Low-Carb/Keto: With no carbohydrates, this chicken cut fits perfectly into low-carb and ketogenic diets.
- High-Protein: With 23.2 grams of protein per 100 grams, chicken broilers or fryers provide an excellent source of lean protein, ideal for muscle building and overall health.
- Dairy-Free: No dairy is found in the chicken itself, though it’s important to verify that seasonings or marinades used are also dairy-free.
- Paleo: As part of a whole foods diet, chicken is a great choice for those following the paleo lifestyle.
Cooking Advice
Chicken broilers or fryers can be prepared in a variety of ways, depending on personal taste and the desired dish. For a simple yet delicious meal, roasting or grilling with a mix of herbs and spices brings out the natural flavors of the meat. Ensure to cook the chicken thoroughly to an internal temperature of 165°F (74°C) to prevent any foodborne illness. Since the meat is relatively lean, it’s important not to overcook it to maintain its tenderness and juiciness.
Conclusion
Chicken broilers or fryers (light meat) is a nutritious and lean meat choice that provides a wide array of essential vitamins and minerals while remaining low in fat and calories. This makes it a great option for health-conscious individuals or those looking to incorporate more protein into their diet. Whether grilled, roasted, or pan-seared, it can easily be adapted to various culinary traditions and preferences, making it a staple in both everyday meals and more sophisticated dishes.
