Lamb, especially the fresh leg hindshank heel, is a flavorful and nutrient-dense cut of meat that offers a wide variety of essential vitamins and minerals. This bone-in cut of lamb, weighing approximately 18 inches with a fat cap, is rich in high-quality protein and healthy fats, making it a great choice for those seeking both nourishment and indulgence.
Nutritional Information (per 100g):
- Energy: 122 kcal
- Protein: 22.49 g
- Total Fat: 3.53 g
- Saturated Fat: 1.27 g
- Carbohydrates: 0.0 g
- Fiber: 0.0 g
- Sugar: 0.0 g
- Minerals:
- Calcium: 4 mg
- Iron: 1.58 mg
- Magnesium: 21 mg
- Phosphorus: 163 mg
- Potassium: 227 mg
- Sodium: 93 mg
- Zinc: 3.48 mg
- Copper: 0.1 mcg
- Manganese: 0.006 mg
- Selenium: 12.2 mcg
- Vitamins:
- Vitamin C: 0.0 mg
- Thiamin (Vitamin B1): 0.104 mg
- Riboflavin (Vitamin B2): 0.36 mg
- Niacin (Vitamin B3): 5.54 mg
- Vitamin B6: 0.395 mg
- Folate (Vitamin B9): 0.0 mcg
- Vitamin B12: 1.58 mcg
- Vitamin A: 2.0 mcg
- Vitamin E: 0.31 mg
- Vitamin D2: 0.0 mcg
Health Benefits and Considerations:
Lamb is an excellent source of high-quality protein, which is essential for muscle repair and overall health. It also provides important minerals like phosphorus and zinc, which support bone health, immune function, and cellular repair. The iron content in lamb helps in the formation of red blood cells, making it a great choice for those in need of iron-rich foods.
Though lamb contains saturated fats, it offers healthy fat in moderation, which is vital for the absorption of fat-soluble vitamins like A, D, and E. Furthermore, lamb is a good source of essential B-vitamins, including riboflavin, niacin, and vitamin B12, all of which contribute to energy metabolism and nervous system health.
Dietary Preferences and Allergen Information:
This cut of lamb is gluten-free and dairy-free, making it suitable for a variety of dietary restrictions. However, individuals with specific allergies to lamb or other red meats should avoid this product. Lamb is a natural source of animal protein, so it is also not suitable for vegetarians or vegans.
Conclusion:
The fresh leg hindshank heel of lamb is not only a delicious and hearty option for your meals but also a powerhouse of essential nutrients. It supports overall well-being by providing high-quality protein, vital minerals, and a spectrum of important vitamins. Whether you’re preparing a comforting roast, stew, or grilled dish, this cut of lamb will bring rich flavor and nourishment to your table.