Chicken Broth Soup (Canned, Condensed) – Nutritional Information
This canned, condensed chicken broth offers a convenient and flavorful base for soups, stews, and sauces. With a light, savory taste, it’s a versatile ingredient that can be used in a variety of dishes, from classic chicken noodle soup to more complex recipes. Below, you’ll find a detailed breakdown of the nutritional values and key components found in this product.
Nutritional Information (per 100g serving)
| Nutrient | Amount |
|---|---|
| Energy | 31 kcal |
| Protein | 4.42 g |
| Total Fat | 1.04 g |
| Saturated Fat | 0.31 g |
| Carbohydrates | 0.75 g |
| Fiber | 0.0 g |
| Sugars | 0.35 g |
| Calcium | 6.0 mg |
| Iron | 0.41 mg |
| Magnesium | 2.0 mg |
| Phosphorus | 60.0 mg |
| Potassium | 170.0 mg |
| Sodium | 621.0 mg |
| Zinc | 0.2 mg |
| Copper | 0.1 µg |
| Manganese | 0.2 mg |
| Selenium | 2.3 µg |
| Vitamin C | 0.0 mg |
| Thiamine (Vitamin B1) | 0.006 mg |
| Riboflavin (Vitamin B2) | 0.046 mg |
| Niacin (Vitamin B3) | 2.23 mg |
| Vitamin B6 | 0.02 mg |
| Folate | 4.0 µg |
| Vitamin B12 | 0.2 µg |
| Vitamin A | 0.0 µg |
| Vitamin E | 0.01 mg |
| Vitamin D2 | 0.0 µg |
Allergen Information
This product may contain traces of common allergens, including gluten or soy, depending on the specific brand. Always check the ingredient list on the packaging for any potential allergens, especially if you have sensitivities to certain foods.
Dietary Preferences
- Gluten-Free: Check the label, as some brands may add gluten-containing ingredients during manufacturing.
- Low-Sodium Option: For those on a low-sodium diet, look for low-sodium or reduced-sodium versions of this product.
- Keto-Friendly: The low carbohydrate content makes this chicken broth suitable for a ketogenic diet.
- Paleo-Friendly: As long as no additives or preservatives are present, this broth can fit into a paleo diet.
- Vegetarian: This product is not suitable for vegetarians or vegans as it is derived from chicken.
Advice for Use
This canned chicken broth serves as a great shortcut when you need a quick, flavorful base for soups, gravies, or sauces. However, due to its relatively high sodium content, consider using a low-sodium version if you are watching your salt intake. For a more robust flavor, you can enhance it with herbs, vegetables, or protein additions such as chicken pieces or tofu for a complete meal.
Conclusion
Canned condensed chicken broth is an essential pantry staple for any home cook. With its savory taste and versatile usage, it can elevate many dishes while providing a good source of protein and essential minerals like potassium and phosphorus. However, due to its high sodium content, it’s best to use it in moderation or opt for a low-sodium version when necessary.
