Mark’s Low Fat Chicken Fajitas Recipe
Prep Time: 20 minutes
Cook Time: 20 minutes
Total Time: 40 minutes
Servings: 4
Description
This easy and healthy recipe for Low Fat Chicken Fajitas brings a flavorful twist to the classic fajita dish. Adding zucchini to the mix not only enhances the flavor but also increases the nutritional value. Whether you’re following a weight-loss plan like Weight Watchers or just looking for a nutritious and delicious meal, this recipe fits the bill. Each serving of two tortillas comes in at just 5 points on the Weight Watchers scale. The combination of tender chicken, crisp vegetables, and aromatic spices creates a dish that can be enjoyed by anyone—whether or not you’re on a diet!
Recipe Ingredients
| Ingredient | Quantity |
|---|---|
| Boneless skinless chicken breasts | 2 pieces |
| Green bell pepper | 1, sliced |
| Red onion | 1, sliced |
| Zucchini | 1, sliced |
| Cumin | 1 1/2 tsp |
| Garlic cloves | 2, minced |
| Paprika | 1 1/2 tsp |
| Onion powder | 1 1/2 tsp |
| Chili powder | 1 1/2 tsp |
| Low-fat flour tortillas | 8 small |
| Low-fat corn tortillas | 8 small |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | 94.3 kcal |
| Fat Content | 1.3 g |
| Saturated Fat Content | 0.3 g |
| Cholesterol Content | 34.2 mg |
| Sodium Content | 54.6 mg |
| Carbohydrate Content | 6.2 g |
| Fiber Content | 1.7 g |
| Sugar Content | 2.2 g |
| Protein Content | 14.9 g |
Instructions
-
Prepare the Skillet
Begin by spraying a large nonstick skillet with cooking spray. Place it over high heat to warm. -
Cook the Vegetables
Once the skillet is hot, add the sliced green bell pepper, red onion, and zucchini. Sauté the vegetables over high heat for about 5 minutes, or until they are crisp-tender. Remove the vegetables from the skillet and set them aside to keep warm. -
Cook the Chicken
Return the skillet to the heat. Add the chicken breasts to the skillet and season with cumin, garlic, paprika, onion powder, and chili powder. Toss the chicken in the spices to coat it evenly. -
Cook the Chicken Through
Continue cooking the chicken for about 10 minutes or until it is no longer pink in the center and cooked through. You can check for doneness by cutting into a piece of chicken to ensure there is no pink remaining. -
Add Water to the Skillet
Add 1/4 cup of water to the skillet with the chicken and simmer for about 5 minutes, allowing the flavors to blend. -
Reintroduce the Vegetables
Return the cooked vegetables to the skillet with the chicken. Stir them in and heat everything together for another 2-3 minutes, allowing the flavors to meld. -
Prepare the Tortillas
While the chicken and vegetables are heating, warm the tortillas. You can do this by placing them in a dry skillet for a few seconds on each side, or you can microwave them wrapped in a damp paper towel for about 20 seconds. -
Assemble the Fajitas
To serve, spoon the chicken and vegetable mixture onto the warm tortillas. Top with your choice of salsa, reduced-fat cheese, sour cream, or other preferred toppings. -
Enjoy!
Serve the fajitas immediately for a fresh and satisfying meal that’s low in fat and high in flavor.
Tips for Success:
- Customize the Heat: Feel free to adjust the chili powder and cumin to suit your spice preference.
- Add More Veggies: If you want to pack even more veggies into this dish, consider adding mushrooms, tomatoes, or even a handful of spinach.
- Squeeze Some Lime: A fresh squeeze of lime juice just before serving can add an extra layer of flavor.
This recipe is not only quick and easy but also a fantastic way to enjoy a low-fat, high-protein meal that everyone will love. Enjoy these fajitas with friends or family for a healthy and satisfying dinner.
