Rice Bowl with Chickpeas – Frozen Entrée (Prepared)
This convenient and hearty frozen rice bowl features chickpeas and a blend of savory ingredients, offering a nutritious and satisfying meal option. With its balanced combination of carbohydrates, protein, and healthy fats, it provides a wholesome dining experience. Whether you’re looking for a quick lunch or a light dinner, this rice bowl delivers essential nutrients while keeping your taste buds delighted.
Nutritional Breakdown per Serving:
| Nutrient | Amount |
|---|---|
| Energy | 126.0 kcal |
| Protein | 5.65 g |
| Total Fat | 1.56 g |
| Saturated Fat | 0.327 g |
| Carbohydrates | 22.46 g |
| Fiber | 0.7 g |
| Sugar | 4.07 g |
| Calcium | 13.0 mg |
| Iron | 0.35 mg |
| Magnesium | 14.0 mg |
| Phosphorus | 94.0 mg |
| Potassium | 123.0 mg |
| Sodium | 333.0 mg |
| Zinc | 0.38 mg |
| Copper | 0.03 mcg |
| Manganese | 0.207 mg |
| Selenium | 7.1 mcg |
| Vitamin C | 3.0 mg |
| Thiamine (B1) | 0.073 mg |
| Riboflavin (B2) | 0.055 mg |
| Niacin (B3) | 2.27 mg |
| Vitamin B6 | 0.16 mg |
| Folate | 13.0 mcg |
| Vitamin B12 | 0.32 mcg |
| Vitamin A | 32.0 mcg |
| Vitamin E | 0.23 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
This product may contain ingredients that are common allergens. It is advisable to check the packaging for more specific allergen details, especially for individuals with sensitivities to legumes (chickpeas), gluten, or other components that might be included.
Dietary Preferences:
- Vegetarian: Yes
- Vegan: Potentially, depending on specific preparation or ingredients.
- Gluten-Free: Likely, but cross-contamination is possible. Always check packaging for certification.
- Dairy-Free: Likely, but check ingredients for traces of dairy.
- Nut-Free: No direct mention of nuts in the ingredients.
Advice:
This rice bowl is an excellent option for those seeking a nutritious meal that doesn’t compromise on flavor. The combination of chickpeas, rice, and various seasonings provides a fulfilling meal with a good balance of macronutrients. Its moderate calorie content makes it suitable for those on a light diet or looking for portion-controlled options.
Pair it with a side of fresh vegetables or a light salad to boost its fiber content and make the meal even more satisfying. If you want to increase the protein intake, consider adding a plant-based protein source or some grilled chicken. For those with a higher energy requirement, adding some avocado or nuts could provide additional healthy fats.
Conclusion:
The Rice Bowl with Chickpeas offers a delicious, quick, and nutritious meal that is ideal for busy days when you want something satisfying yet balanced. With its wide array of essential vitamins and minerals, this frozen entrée can help maintain your daily nutritional goals without compromising taste or convenience. Enjoy it on its own or as part of a larger meal for a well-rounded, healthy eating experience.
