Coho Wild Salmon (Cooked, Moist Heat) – Nutritional Information
Coho wild salmon, when cooked with moist heat, offers a rich and flavorful option for those seeking a healthy, nutrient-dense meal. This wild-caught fish is not only delicious but also packs an impressive nutritional profile, making it an excellent choice for a balanced diet.
Nutritional Breakdown:
| Nutrient | Amount per 100g |
|---|---|
| Energy | 184 kcal |
| Protein | 27.36 g |
| Total Fat | 7.5 g |
| Saturated Fat | 1.595 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 46.0 mg |
| Iron | 0.71 mg |
| Magnesium | 35.0 mg |
| Phosphorus | 298.0 mg |
| Potassium | 455.0 mg |
| Sodium | 53.0 mg |
| Zinc | 0.52 mg |
| Copper | 0.065 mcg |
| Manganese | 0.018 mg |
| Selenium | 46.2 mcg |
| Vitamin C | 1.0 mg |
| Thiamin (Vitamin B1) | 0.115 mg |
| Riboflavin (Vitamin B2) | 0.159 mg |
| Niacin (Vitamin B3) | 7.779 mg |
| Vitamin B6 | 0.556 mg |
| Folate | 9.0 mcg |
| Vitamin B12 | 4.48 mcg |
| Vitamin A | 32.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
Coho wild salmon is a fish product and may pose a risk for individuals with fish allergies. Always ensure that salmon is properly stored and cooked to avoid cross-contamination, especially for those with severe allergies.
Dietary Preferences:
- Gluten-Free: Naturally free of gluten, making it a safe and nutritious choice for those on a gluten-free diet.
- Paleo-Friendly: As a high-protein, low-carb food, wild salmon fits well into paleo diets.
- Low-Carb: With zero carbohydrates, coho salmon is ideal for low-carb and ketogenic diets.
- High-Protein: With 27.36 g of protein per 100g serving, it is an excellent source of protein for muscle repair and growth.
- Heart-Healthy: Rich in omega-3 fatty acids, coho wild salmon supports cardiovascular health.
Culinary Advice:
Coho wild salmon, when prepared using moist heat methods such as baking, poaching, or steaming, retains its moisture and rich flavor, making it an incredibly versatile ingredient in the kitchen. This fish is well-suited for both simple meals and more elaborate dishes, whether served as a standalone entrée or incorporated into salads, pastas, or grain bowls.
Pairing salmon with fresh herbs like dill or parsley, a squeeze of lemon, or a light drizzle of olive oil enhances its natural flavors while keeping the dish healthy and flavorful. You can also experiment with various spices such as paprika, garlic, or even a touch of honey to complement its rich taste.
Conclusion:
Coho wild salmon is a nutritious, protein-packed fish that offers a range of health benefits, from supporting heart health to providing essential vitamins and minerals. Its versatility in the kitchen and rich flavor make it a go-to option for anyone seeking a healthy and satisfying meal. Whether enjoyed on its own or as part of a larger dish, coho wild salmon brings both taste and nutrition to your table.
