Pumpkin Pie Mix (Canned)
Pumpkin pie mix is a convenient, pre-seasoned blend of pureed pumpkin and spices, typically used as the base for making pumpkin pies. This canned ingredient captures the essence of autumn and adds a rich, slightly sweet flavor to any dessert. It is especially popular during the fall and holiday seasons.
Nutritional Information (Per 100g)
| Nutrient | Amount |
|---|---|
| Energy | 104 kcal |
| Protein | 1.09 g |
| Fat | 0.13 g |
| Saturated Fat | 0.065 g |
| Carbohydrate | 26.39 g |
| Fiber | 8.3 g |
| Sugar | 0.0 g |
| Calcium | 37.0 mg |
| Iron | 1.06 mg |
| Magnesium | 16 mg |
| Phosphorus | 45 mg |
| Potassium | 138 mg |
| Sodium | 208 mg |
| Zinc | 0.27 mg |
| Copper | 0.068 mcg |
| Manganese | 0.401 mg |
| Selenium | 1.1 mcg |
| Vitamin C | 3.5 mg |
| Thiamin (Vitamin B1) | 0.016 mg |
| Riboflavin (Vitamin B2) | 0.118 mg |
| Niacin (Vitamin B3) | 0.374 mg |
| Vitamin B6 | 0.159 mg |
| Folate | 35 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 415 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
This product typically does not contain common allergens such as dairy, nuts, or gluten. However, it is important to check the label for any specific allergen warnings, as formulations may vary.
Dietary Preferences
- Vegan-Friendly: Yes, suitable for a plant-based diet.
- Gluten-Free: Yes, this canned mix is typically gluten-free.
- Low-Fat: Yes, with minimal fat content.
- High in Fiber: Yes, providing a good source of dietary fiber.
Tips for Use
Pumpkin pie mix is a versatile ingredient, not just for pies. You can use it in smoothies, cakes, or even as a topping for oatmeal or yogurt. Itβs an easy shortcut for making delicious, fall-inspired treats without needing to measure out individual spices.
Conclusion
Whether you’re preparing a classic pumpkin pie or experimenting with new dessert ideas, canned pumpkin pie mix offers convenience and flavor in one easy-to-use ingredient. Its nutritional benefits, such as a good amount of fiber and vitamins A and C, make it a healthy addition to any dish.
