Corn Muffins (Made with Low-Fat Milk)
Indulge in the warm, comforting flavors of these Corn Muffins made with low-fat milk. These deliciously moist muffins offer a perfect balance of sweet and savory, with a slight crunch from the cornmeal. Ideal for breakfast or a snack, they provide a satisfying treat with a nutritious profile to complement your daily diet. Whether paired with soups, stews, or enjoyed on their own, these corn muffins are an easy and heartwarming addition to your meal plans.
Nutritional Information per Serving
| Nutrient | Amount per Serving |
|---|---|
| Energy | 316 kcal |
| Protein | 7.1 g |
| Total Fat | 12.3 g |
| Saturated Fat | 2.31 g |
| Carbohydrates | 44.2 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 259 mg |
| Iron | 2.61 mg |
| Magnesium | 23 mg |
| Phosphorus | 177 mg |
| Potassium | 145 mg |
| Sodium | 585 mg |
| Zinc | 0.61 mg |
| Copper | 59 mcg |
| Manganese | 0.186 mg |
| Selenium | 13.4 mcg |
| Vitamin C | 0.3 mg |
| Thiamine (Vitamin B1) | 0.303 mg |
| Riboflavin (Vitamin B2) | 0.31 mg |
| Niacin (Vitamin B3) | 2.382 mg |
| Vitamin B6 | 0.093 mg |
| Folate | 18 mcg |
| Vitamin B12 | 0.16 mcg |
| Vitamin A | 0 mcg |
| Vitamin E | 0 mg |
| Vitamin D2 | 0 mcg |
Ingredients:
- Cornmeal: Provides a rich, slightly sweet flavor and texture that is essential in corn muffins.
- Low-fat Milk: A healthier alternative to whole milk, offering a creamy base with fewer calories and fat.
- Baking Powder: Essential for giving these muffins a light, fluffy texture.
- Eggs: Add structure and moisture to the batter, enhancing the richness of the muffins.
- Butter: Adds a slight richness while contributing to the tender crumb of the muffins.
- Sugar: A touch of sweetness to balance the cornmeal’s natural flavor.
Allergen Information:
- Contains: Milk, eggs, and butter.
- May contain traces of: Wheat, depending on the manufacturing process of the ingredients used.
- Suitable for: Those not allergic to dairy or eggs.
- Not suitable for: Individuals with dairy, egg, or gluten allergies.
Dietary Preferences:
- Low in Fat: These muffins are made with low-fat milk and a moderate amount of butter, making them suitable for those following a lower-fat diet.
- Moderate Protein: Provides a balanced amount of protein (7.1 g per serving), which is helpful for those looking to maintain or build muscle mass.
- Not Gluten-Free: Contains wheat flour and may not be suitable for those with gluten intolerance or celiac disease.
- Vegetarian-Friendly: Suitable for vegetarians, as it contains no meat products.
- Not Dairy-Free: Contains milk and butter, so not suitable for dairy-free diets unless substitutions are made.
Helpful Tips:
- Storage: Keep these corn muffins in an airtight container to maintain their freshness. They can last up to 3 days at room temperature or a week in the refrigerator.
- Freezing: These muffins freeze well, so you can prepare a batch in advance and enjoy them whenever you wish. Simply wrap them in plastic wrap and store in a freezer-safe bag.
- Serving Suggestions: Enjoy these muffins with a spread of butter, jam, or honey for an extra burst of flavor. They pair well with chili, soups, or any hearty meal.
Conclusion:
Corn muffins made with low-fat milk are a wholesome, comforting snack or side dish, delivering a balanced nutritional profile without compromising on taste. With their moderate protein and low-fat content, they make a great choice for anyone seeking a satisfying treat that’s also relatively light. Make these muffins a staple in your kitchen and enjoy them as part of a nutritious breakfast or snack.
