Cornbread Stuffing Dry Mix – Nutritional Information
Cornbread stuffing made from a dry mix is a delicious and versatile addition to your meals, especially during the holiday season. This product combines the classic flavor of cornbread with a blend of savory ingredients, making it the perfect base for stuffing or as a side dish. Here’s a detailed look at the nutritional profile of the cornbread stuffing dry mix:
| Nutrient | Amount per Serving |
|---|---|
| Energy | 389 kcal |
| Protein | 10.0 g |
| Total Fat | 4.2 g |
| Saturated Fat | 0.92 g |
| Carbohydrates | 76.7 g |
| Dietary Fiber | 14.3 g |
| Sugar | 13.16 g |
| Calcium | 78.0 mg |
| Iron | 3.25 mg |
| Magnesium | 44 mg |
| Phosphorus | 113.0 mg |
| Potassium | 204.0 mg |
| Sodium | 1429.0 mg |
| Zinc | 0.75 mg |
| Copper | 0.228 mcg |
| Manganese | 0.529 mg |
| Selenium | 29.6 mcg |
| Vitamin C | 3.5 mg |
| Thiamine (B1) | 0.509 mg |
| Riboflavin (B2) | 0.348 mg |
| Niacin (B3) | 4.873 mg |
| Vitamin B6 | 0.146 mg |
| Folate (B9) | 42.0 mcg |
| Vitamin B12 | 0.01 mcg |
| Vitamin A | 8.0 mcg |
| Vitamin E | 0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
This cornbread stuffing dry mix contains ingredients that may be common allergens. Please check the label for specific allergen details, as the product may contain or be processed in facilities handling wheat, soy, and dairy products.
Dietary Preferences
- Vegetarian-Friendly: This product can be suitable for vegetarians, but make sure to check the specific ingredients for any non-vegetarian additives.
- Not Gluten-Free: Contains wheat and gluten, so it’s not appropriate for those with gluten sensitivity or celiac disease.
- Low in Saturated Fat: A relatively low amount of saturated fat (0.92 g per serving) makes it a good choice for those aiming to reduce their intake of unhealthy fats.
- High in Fiber: With 14.3 grams of fiber per serving, it can contribute to digestive health and help you meet your daily fiber intake.
Nutritional Advice
While this cornbread stuffing dry mix offers a flavorful and nutritious base, it’s essential to be mindful of the sodium content, which is relatively high at 1429 mg per serving. If you’re watching your sodium intake, consider adjusting the recipe by using low-sodium broth or reducing added salt.
This stuffing is a great source of fiber, making it beneficial for digestion and overall health. It also provides a good amount of essential minerals like iron, calcium, and magnesium, which contribute to your bone health, energy production, and overall well-being.
For an even healthier variation, you can incorporate additional vegetables like carrots, onions, and celery into the stuffing mix to increase its nutrient profile. Using fresh, whole ingredients can further enhance the flavor and nutritional content.
Conclusion
Cornbread stuffing dry mix is an easy and delicious way to create a flavorful side dish or stuffing. It provides a balanced combination of carbs, protein, and fiber, along with essential vitamins and minerals, making it a valuable addition to any meal. Whether you’re preparing a festive feast or a comforting family dinner, this stuffing mix brings a hearty, savory taste to your table.
