Cracked Wheat Hamburger or Hot Dog Rolls
These wholesome rolls are made with cracked wheat, offering a hearty and nutritious option for your favorite sandwiches. Whether used for hamburgers, hot dogs, or other fillings, these rolls are a satisfying choice, rich in fiber, essential minerals, and protein.
Nutritional Information
Below is the detailed breakdown of the nutritional content per serving:
| Nutrient | Amount |
|---|---|
| Energy (Calories) | 269 kcal |
| Protein | 11.69 g |
| Total Fat | 3.61 g |
| Saturated Fat | 0.746 g |
| Carbohydrates | 47.31 g |
| Dietary Fiber | 4.2 g |
| Sugars | 6.9 g |
| Calcium | 196 mg |
| Iron | 2.92 mg |
| Magnesium | 47 mg |
| Phosphorus | 154 mg |
| Potassium | 181 mg |
| Sodium | 463 mg |
| Zinc | 1.17 mg |
| Copper | 0.165 mcg |
| Manganese | 1.232 mg |
| Selenium | 26.7 mcg |
| Vitamin C | 1.3 mg |
| Thiamin (Vitamin B1) | 0.532 mg |
| Riboflavin (Vitamin B2) | 0.291 mg |
| Niacin (Vitamin B3) | 4.779 mg |
| Vitamin B6 | 0.127 mg |
| Folate | 31 mcg |
| Vitamin B12 | 0.19 mcg |
| Vitamin A | 27 mcg |
| Vitamin E | 0.4 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
- Gluten: Contains wheat, making it unsuitable for individuals with celiac disease or a gluten sensitivity.
- Other Allergens: May contain traces of nuts, dairy, or soy depending on the specific recipe and manufacturing process.
Dietary Preferences
- Vegetarian: Suitable for vegetarians.
- Vegan: Not typically vegan unless specified in the recipe (may contain dairy or eggs).
- Non-GMO: If made with non-GMO wheat flour and ingredients, this option can be suitable for those seeking non-GMO products.
- Low Sodium: This product is relatively high in sodium, so it may not be suitable for those on a low-sodium diet.
Advice and Usage
Cracked wheat rolls offer a wonderful alternative to traditional white bread. Their nutty, chewy texture pairs excellently with grilled meats, veggies, or savory spreads. When using them for hamburgers or hot dogs, consider filling them with fresh ingredients like lettuce, tomatoes, and avocado to complement their wholesome taste. Their substantial fiber content can contribute to satiety, making them a good choice for a more filling meal.
To enhance the flavor, you can lightly toast the rolls before serving. If you prefer a more rustic touch, try baking them at home using whole cracked wheat flour for an even richer taste.
Conclusion
Cracked wheat hamburger or hot dog rolls are a perfect balance of nutrition and taste. Packed with fiber, protein, and essential vitamins and minerals, these rolls are a healthier alternative to more processed bread options. Whether you’re hosting a barbecue or simply looking for a more nutritious sandwich base, these rolls are sure to elevate any meal. Enjoy them with your favorite fillings for a satisfying, wholesome experience!
