Cream of Wheat (Regular)
Description:
Cream of wheat, a classic breakfast cereal, is made by cooking ground wheat with water, creating a smooth and warm dish that is perfect for starting your day. This simple yet nutritious cereal is typically prepared without added salt, providing a mild flavor that can be customized with your favorite toppings or sweeteners.
Preparation Time: 10 minutes
Cooking Method: Boiled with water, no salt added
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Energy | 50.0 kcal |
| Protein | 1.44 g |
| Total Fat | 0.21 g |
| Saturated Fat | 0.033 g |
| Carbohydrates | 10.52 g |
| Fiber | 0.5 g |
| Sugar | 0.03 g |
| Calcium | 87.0 mg |
| Iron | 3.74 mg |
| Magnesium | 5.0 mg |
| Phosphorus | 15.0 mg |
| Potassium | 16.0 mg |
| Sodium | 6.0 mg |
| Zinc | 0.13 mg |
| Copper | 0.04 mcg |
| Manganese | 0.0 mg |
| Selenium | 2.8 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.055 mg |
| Riboflavin (Vitamin B2) | 0.025 mg |
| Niacin (Vitamin B3) | 0.52 mg |
| Vitamin B6 | 0.013 mg |
| Folate (Vitamin B9) | 3.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.02 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
- Gluten: Contains wheat, which is not suitable for individuals with celiac disease or gluten sensitivities.
Dietary Preferences:
- Vegetarian: Suitable for vegetarians.
- Vegan: Can be made vegan by preparing with a plant-based milk alternative.
- Low in Fat: This cereal is naturally low in fat, making it a light option for breakfast.
- Dairy-Free: Can be made dairy-free if cooked with water or plant-based milk.
Cooking Tips & Serving Suggestions:
- Flavoring: While cream of wheat is mild on its own, you can add a range of ingredients to enhance its flavor. Consider stirring in a spoonful of honey, fresh fruit, or cinnamon for added taste and nutrition.
- Texture: Adjust the thickness by altering the water-to-cereal ratio. For a thicker consistency, reduce the amount of water; for a more porridge-like texture, add a little more.
- Toppings: Try adding nuts, seeds, or a splash of maple syrup to personalize your breakfast. You can also make it savory by incorporating cheese, herbs, or sautéed vegetables.
Conclusion:
Cream of wheat is a versatile and nutritious breakfast cereal that can be tailored to suit various dietary needs and flavor preferences. It’s quick and easy to prepare, making it an excellent choice for busy mornings. Whether enjoyed sweet or savory, it provides a comforting and wholesome start to the day.
