Healthy Creamy Chicken Stroganoff

Low-Fat Chicken Stroganoff Recipe

Description:

Indulging in a flavorful and satisfying meal doesn’t have to mean straying from your low-fat diet. This delectable Low-Fat Chicken Stroganoff proves that you can enjoy a rich, creamy dish while keeping things healthy. Perfect for a quick weeknight dinner, this recipe is a great alternative to the classic stroganoff, providing all the deliciousness without the extra calories. If you’re feeling adventurous, you can swap out the chicken for meatballs or beef, but keep in mind that doing so will alter the nutritional values.

Ingredients:

• 2 tablespoons flour
• 1 teaspoon paprika
• 4 chicken breasts, cut into bite-sized pieces
• 1 tablespoon butter
• 20 garlic cloves, minced
• 1 cup mushrooms, sliced
• 1/2 cup dry sherry
• 1 cup sour cream
• 1/2 cup fresh chives, chopped

Instructions:

1. Coat the Chicken:
   Begin by placing the flour and paprika in a small plastic bag. Season the mixture generously with salt and pepper. Add the chicken pieces to the bag, seal it tightly, and shake vigorously until the chicken is evenly coated with the seasoned flour mixture.

   Related Articles

   • 
     Plum-Chutney Glazed Sassy Sausages 🌟 A Tangy Delight!
   • 
     Lemony Greek Rice Soup Recipe
   • 
     Creamy Raisin Noodle Delight 🍇✨
   • 
     Honey-Glazed Caramelized Onions: A Sweet and Savory Delight!
   “Link To Share” is your all-in-one marketing platform, making it easy and professional to direct your audience to everything you offer.

   • Modern, customizable bio pages • Link shortening with advanced analytics • Interactive, brandable QR codes • Host static sites and manage your code • Multiple web tools to grow your business

   Get started now and elevate your projects!

2. Cook the Chicken:
   Lightly spray a large frying pan with non-stick cooking spray or melt the butter over medium heat. Add the coated chicken pieces to the pan and cook them gently, stirring occasionally, until they are golden brown and cooked through. This should take about 5-7 minutes. Once done, use a slotted spoon to transfer the chicken to a bowl and cover it to keep warm.

3. Prepare the Sauce:
   In the same pan, pour in the chicken stock and bring it to a simmer. Add the minced garlic and sliced onions, and let them cook for about 10 minutes, allowing the flavors to meld and the onions to become tender.

4. Add Mushrooms and Sherry:
   Stir in the sliced mushrooms and dry sherry, continuing to cook the mixture for a few minutes until the mushrooms start to soften. Then, return the cooked chicken to the pan along with any remaining stock. Season with a bit more salt and pepper to taste.

5. Thicken the Sauce:
   Let everything simmer together for about 5 minutes, stirring occasionally. This will allow the sauce to thicken and the chicken to absorb the flavors of the sauce.

6. Finish with Sour Cream:
   Remove the pan from the heat and stir in the sour cream until the sauce is smooth and creamy.

7. Serve:
   Sprinkle the stroganoff with fresh chopped chives for a burst of color and flavor. Serve it hot over a bed of noodles or rice for a complete meal.

Nutrition Information (Per Serving):

• Calories: 902.8
• Fat Content: 24.6g
• Saturated Fat Content: 8.3g
• Cholesterol Content: 203.1mg
• Sodium Content: 349.3mg
• Carbohydrate Content: 96.5g
• Fiber Content: 5g
• Sugar Content: 6.5g
• Protein Content: 51.5g

Servings:

This recipe yields 4 servings, making it perfect for a family dinner or for meal prepping for the week. Enjoy the rich flavors of this low-fat stroganoff while keeping your diet on track!

Tips:

• For Extra Flavor: Consider adding a splash of white wine or a squeeze of lemon juice for an additional layer of flavor.
• Vegetarian Option: Substitute the chicken with tofu or tempeh and use vegetable broth instead of chicken stock for a delightful vegetarian twist.

Enjoy your meal and savor the delightful flavors of this healthier take on a classic favorite! 😊🍽️