USDA Commodity Frozen Potato Wedges: Nutritional Information
USDA Commodity Frozen Potato Wedges offer a convenient and nutritious side dish packed with essential vitamins and minerals. These wedges are a fantastic choice for anyone seeking a quick and satisfying addition to their meals, whether for a family dinner, gathering, or as a snack. The following table outlines the key nutritional information per standard serving:
| Nutrient | Amount per Serving |
|---|---|
| Energy (Calories) | 123 kcal |
| Protein | 2.7 g |
| Total Fat | 2.2 g |
| Saturated Fat | 0.55 g |
| Carbohydrates | 25.5 g |
| Dietary Fiber | 2.0 g |
| Sugars | 0.3 g |
| Calcium | 15.0 mg |
| Iron | 0.7 mg |
| Magnesium | 19.0 mg |
| Phosphorus | 87.0 mg |
| Potassium | 394.0 mg |
| Sodium | 49.0 mg |
| Zinc | 0.37 mg |
| Copper | 0.0 mcg |
| Manganese | 0.0 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 11.2 mg |
| Thiamin (Vitamin B1) | 0.1 mg |
| Riboflavin (Vitamin B2) | 0.04 mg |
| Niacin (Vitamin B3) | 1.54 mg |
| Vitamin B6 | 0.35 mg |
| Folate (Vitamin B9) | 0.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
USDA Commodity Frozen Potato Wedges are typically free from common allergens, making them a safe choice for most diets. However, it’s essential to always check the product packaging for specific allergen warnings, as processing facilities may handle other allergens like gluten or dairy.
Dietary Preferences
These frozen potato wedges align with several dietary preferences:
- Vegetarian: A great option for vegetarians seeking a quick side dish or snack.
- Vegan: Suitable for vegans, as they do not contain any animal-derived ingredients.
- Gluten-Free: Typically, these potato wedges do not contain gluten, but it’s important to confirm with the packaging to ensure they meet the standards for a gluten-free diet.
- Low-Sodium: With only 49 mg of sodium per serving, these wedges fit well into a low-sodium diet.
- Low in Saturated Fat: With just 0.55 g of saturated fat, these wedges are a heart-healthy choice.
Advice for Preparation
To ensure the best texture and taste, bake the USDA Commodity Frozen Potato Wedges according to package instructions. For extra crispiness, consider lightly spraying them with a bit of olive oil before baking. These wedges are incredibly versatile, pairing beautifully with various dipping sauces such as ketchup, aioli, or a creamy ranch dressing. For a healthier alternative, try pairing them with a yogurt-based dip or homemade salsa.
Conclusion
USDA Commodity Frozen Potato Wedges provide a delicious and nutritious addition to your meals, offering a balance of protein, fiber, vitamins, and minerals. Whether served as a side dish or enjoyed as a snack, these potato wedges are a convenient, flavorful, and versatile option that can fit into many dietary lifestyles. Always check the packaging for specific allergen and ingredient information to ensure they meet your dietary needs.
