These crunchy, plain corn-based extruded chips are a popular snack choice, providing a satisfying texture and flavor. Here’s a detailed breakdown of the nutritional content, making them a convenient snack option to enjoy in moderation.
Nutritional Information (Per 100g):
| Nutrient | Amount |
|---|---|
| Energy | 538 kcal |
| Protein | 6.17 g |
| Total Fat | 33.36 g |
| Saturated Fat | 4.33 g |
| Carbohydrates | 56.9 g |
| Fiber | 4.0 g |
| Sugar | 0.27 g |
| Calcium | 138 mg |
| Iron | 1.2 mg |
| Magnesium | 72 mg |
| Phosphorus | 194 mg |
| Potassium | 144 mg |
| Sodium | 514 mg |
| Zinc | 1.29 mg |
| Copper | 0.101 mcg |
| Manganese | 0.333 mg |
| Selenium | 7.6 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (B1) | 0.047 mg |
| Riboflavin (B2) | 0.078 mg |
| Niacin (B3) | 0.842 mg |
| Vitamin B6 | 0.167 mg |
| Folate | 8.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 3.0 mcg |
| Vitamin E | 7.23 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Corn-based extruded chips (plain) typically contain corn, which is a major allergen. Depending on the brand, there may also be additional allergens such as gluten (if cross-contaminated), dairy, or soy. Always check the packaging for any additional allergen information before consuming if you have specific dietary restrictions.
Dietary Preferences
- Vegetarian-Friendly: These chips are naturally free from animal products, making them suitable for vegetarians.
- Gluten-Free: Since they are primarily made from corn, these chips can be a good option for those following a gluten-free diet, though you should verify on the packaging.
- Low in Sugar: With only 0.27g of sugar per 100g, these chips are a good choice for those monitoring their sugar intake.
- High in Carbs and Fat: Due to their high carbohydrate and fat content, including 33.36g of fat per 100g, these chips should be consumed in moderation as part of a balanced diet.
Advice
While these corn-based chips can be a delicious and satisfying snack, it’s important to consume them in moderation, especially given their high fat and calorie content. If you’re looking for a healthier alternative, consider pairing them with a vegetable dip, salsa, or a protein-rich option like hummus for added nutritional benefits. Additionally, if you’re mindful of your sodium intake, consider enjoying them as an occasional treat rather than a regular snack.
Conclusion
Corn-based extruded chips are a crunchy, flavorful snack that offers a balance of carbohydrates, fat, and protein. With essential minerals like magnesium, iron, and zinc, they provide some nutritional value in addition to satisfying your snack cravings. However, due to their high fat and sodium content, it’s important to enjoy these chips as part of a well-rounded and balanced diet. Always remember to check for allergens if you have specific dietary needs, and consider pairing them with fresh, healthy sides for a more wholesome snack experience.