Pita Chips (Salted) – Nutritional Breakdown
Pita chips are a delightful snack, known for their crispy texture and savory flavor, perfect for pairing with dips or enjoying on their own. These salted pita chips provide a satisfying snack experience while also offering some essential nutrients. Below is a detailed nutritional profile of the product:
Nutritional Information per 100g:
| Nutrient | Amount |
|---|---|
| Energy | 457 kcal |
| Protein | 11.79 g |
| Total Fat | 15.2 g |
| Saturated Fat | 1.34 g |
| Carbohydrates | 68.26 g |
| Fiber | 3.8 g |
| Sugar | 4.76 g |
| Calcium | 17 mg |
| Iron | 4.59 mg |
| Magnesium | 37 mg |
| Phosphorus | 124 mg |
| Potassium | 129 mg |
| Sodium | 854 mg |
| Zinc | 0.96 mg |
| Copper | 0.141 µg |
| Manganese | 0.656 mg |
| Selenium | 33.1 µg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.56 mg |
| Riboflavin (B2) | 0.307 mg |
| Niacin (B3) | 7.043 mg |
| Vitamin B6 | 0.109 mg |
| Folate (B9) | 22 µg |
| Vitamin B12 | 0.0 µg |
| Vitamin A | 0.0 µg |
| Vitamin E | 6.93 mg |
| Vitamin D2 | 0.0 µg |
Allergen Information:
These salted pita chips are typically made from wheat flour, and thus contain gluten. Additionally, they may contain traces of other allergens depending on the manufacturing process, including soy and sesame. Please check the packaging for any specific allergen warnings.
Dietary Preferences:
- Vegetarian: These pita chips are suitable for vegetarians.
- Vegan: They can be suitable for a vegan diet, though some brands may use ingredients like dairy, so it’s important to verify the packaging.
- Gluten-Free: Not suitable for those with gluten sensitivity or celiac disease due to the wheat flour content.
- Low Sugar: These chips contain a moderate amount of sugar, making them a decent choice for those avoiding excessive sugar intake.
Health Benefits:
While these pita chips may not be considered a “health food,” they offer several positive nutritional aspects when consumed in moderation. The protein content (11.79g per 100g) is notable for a snack food, and the fiber (3.8g) contributes to digestive health. The chips also provide a range of essential minerals, including iron, which supports the body’s oxygen transport system, magnesium, which plays a key role in muscle function, and zinc, which is vital for immune health.
Considerations:
Due to the relatively high sodium content (854 mg per 100g), it’s important to enjoy these chips in moderation, especially for individuals who are managing their sodium intake for heart health or blood pressure concerns.
Conclusion:
Salted pita chips are a flavorful and crunchy snack option that delivers a range of important nutrients. With their high carbohydrate content, they provide a quick source of energy, while the moderate protein and fiber contribute to satiety. However, like any snack, they should be eaten in moderation, particularly if you are concerned about sodium levels. If you’re looking for a tasty treat that pairs well with dips or serves as a satisfying snack on its own, salted pita chips are a great option.
