Silan (Date Syrup)
Silan, also known as date syrup, is a natural sweetener derived from the concentrated juice of dates. Rich in essential minerals and vitamins, it serves as a healthy alternative to refined sugars, offering a unique and subtly sweet flavor that pairs well with various dishes, from salads to desserts. Silan is not only prized for its taste but also for its impressive nutrient profile.
Nutritional Information per 100g
| Nutrient | Amount |
|---|---|
| Energy | 151.29 kcal |
| Protein | 22.72 g |
| Fat | 6.68 g |
| Saturated Fats | 3.62 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 28.82 mg |
| Iron | 0.56 mg |
| Magnesium | 22.64 mg |
| Phosphorus | 163.0 mg |
| Potassium | 223.0 mg |
| Sodium | 29.39 mg |
| Zinc | 0.58 mg |
| Copper | 0.08 mcg |
| Manganese | 0.02 mg |
| Selenium | 20.23 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.02 mg |
| Riboflavin (B2) | 0.07 mg |
| Niacin (B3) | 1.27 mg |
| Vitamin B6 | 122.0 mg |
| Folate | 2438.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.72 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Silan is generally considered allergen-free, making it suitable for individuals with common food allergies. However, always verify the source and manufacturing processes to avoid cross-contamination with allergens like nuts or gluten. Silan is naturally gluten-free and dairy-free, which makes it ideal for vegan and vegetarian diets.
Dietary Preferences
Silan is an excellent choice for people following various dietary preferences:
- Vegan: 100% plant-based, with no animal products.
- Gluten-Free: Naturally gluten-free, it’s a great sweetener for those with gluten sensitivities.
- Nut-Free: Free from nuts, making it a safe option for those with nut allergies.
- Diabetic-Friendly: With no added sugars and a low glycemic index, silan may be a preferable sweetener for individuals managing blood sugar levels, but consumption should be monitored.
Advice on Usage
Silan is a versatile ingredient that can be used in various culinary applications. Use it as a sweetener in baked goods, smoothies, or salad dressings. You can also drizzle it over pancakes, yogurt, or oatmeal for a natural, caramel-like flavor. Silan’s rich, dark color and complex taste make it a great addition to Middle Eastern, Mediterranean, and North African recipes. For those looking to replace refined sugars in their diet, silan is an excellent alternative due to its natural sweetness and nutritional benefits.
Conclusion
Silan is not only a delicious, natural sweetener but also a nutrient-packed addition to your pantry. Rich in minerals such as calcium, magnesium, and potassium, as well as essential vitamins like B6 and folate, it provides a healthier way to satisfy your sweet tooth. Whether used in cooking, baking, or as a topping, silan enhances dishes with its distinctive taste while supporting overall well-being.
