Tomato Soup (Canned, Red, No Added Salt)
This classic canned tomato soup offers a light and flavorful option for a quick meal or side dish. With its vibrant red hue, it serves as a comforting base for various dishes or as a standalone treat.
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Energy | 65.0 kcal |
| Protein | 1.61 g |
| Fat | 0.56 g |
| Saturated Fat | 0.155 g |
| Carbohydrates | 13.41 g |
| Fiber | 1.2 g |
| Sugar | 8.11 g |
| Calcium | 13.0 mg |
| Iron | 1.11 mg |
| Magnesium | 14.0 mg |
| Phosphorus | 29.0 mg |
| Potassium | 229.0 mg |
| Sodium | 22.0 mg |
| Zinc | 0.25 mg |
| Copper | 0.159 mcg |
| Manganese | 0.0 mg |
| Selenium | 5.1 mcg |
| Vitamin C | 12.9 mg |
| Thiamin (Vitamin B1) | 0.039 mg |
| Riboflavin (Vitamin B2) | 0.063 mg |
| Niacin (Vitamin B3) | 1.032 mg |
| Vitamin B6 | 0.086 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 20.0 mcg |
| Vitamin E | 0.34 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
This tomato soup is naturally free from common allergens such as dairy, gluten, and nuts. However, it’s always important to check the label for any specific variations in ingredients or added preservatives.
Dietary Preferences
- Vegan-Friendly: Yes, this soup contains no animal-derived ingredients.
- Vegetarian-Friendly: Yes, suitable for vegetarians.
- Low Sodium Option: While this soup has a relatively low sodium content, those with specific dietary needs should opt for low-sodium varieties.
- Gluten-Free: Yes, this soup is gluten-free.
- Dairy-Free: Yes, it does not contain dairy.
Advice for Use
This canned tomato soup can be enjoyed straight from the can as a quick meal or used as a base for various recipes. You can enhance its flavor with fresh herbs, spices, or a swirl of cream for added richness. Pair it with a grilled cheese sandwich or a hearty salad for a satisfying, balanced meal.
Conclusion
This canned tomato soup provides a flavorful, low-calorie option for those seeking a light meal or a comforting snack. It’s rich in vitamin C, potassium, and other essential minerals, making it a nourishing choice to add to your pantry. With its mild taste and versatility, it’s easy to integrate into various dishes, offering a classic taste that appeals to many.
