Detox Blueberry Salad Recipe: A Fresh and Healthy Delight
The Detox Blueberry Salad is a vibrant and refreshing dish that not only tastes great but also offers numerous health benefits. Packed with antioxidants from blueberries, fiber from a medley of colorful vegetables, and healthy fats from avocado and olive oil, this salad is an excellent choice for a light, nutritious dinner. It’s the perfect meal for anyone looking to detoxify and rejuvenate, all while enjoying a flavorful combination of fresh ingredients.
Ingredients for Detox Blueberry Salad
| Ingredient | Quantity |
|---|---|
| Blueberries | 3/4 cup |
| Kale (Spinach & Card Mix) | 3/4 cup |
| Red Cabbage (finely diced) | 1/2 cup |
| Cucumber (finely diced) | 1/4 cup |
| Avocado (finely diced) | 1/4 cup |
| Iceberg Lettuce (finely diced) | 1/4 cup |
| Red Onion (finely diced) | 1/4 cup |
| Red, Yellow, and Green Bell Peppers (Capsicum, finely diced) | 1 tablespoon |
| Beetroot (finely diced) | 2 tablespoons |
| Curd (Dahi / Yogurt, low fat preferred) | 3 tablespoons |
| Extra Virgin Olive Oil | 1 1/2 tablespoons |
| Lemon Juice | 1 tablespoon |
| Sea Salt or Salt | 1/2 teaspoon (or to taste) |
| Black Pepper Powder (freshly ground) | 1/4 teaspoon |
| Almonds (Badam, toasted and diced) | 1 tablespoon |
| Flax Seeds | 1/2 tablespoon |
Preparation Time: 10 Minutes
Cooking Time: 15 Minutes
Total Time: 25 Minutes
Servings: 2
Cuisine: Continental
Course: Dinner
Diet: Vegetarian
Instructions
-
Prepare the Dressing
Start by preparing the dressing for the Detox Blueberry Salad. In a large bowl, combine all the ingredients for the dressing: low-fat curd (yogurt), extra virgin olive oil, lemon juice, sea salt, and freshly ground black pepper. Mix everything together thoroughly until it forms a smooth and creamy dressing. -
-
Make the Dressing Smooth
For an even more velvety texture, place the dressing ingredients into a blender or food processor. Pulse the mixture a few times to achieve a smooth consistency that will perfectly coat the salad ingredients. -
Prepare the Salad
In a separate large bowl, add the fresh vegetables and fruits: kale, red cabbage, cucumber, avocado, iceberg lettuce, red onion, bell peppers (capsicum), and beetroot. Toss everything gently to combine. -
Assemble the Salad
Pour the prepared dressing over the mixed vegetables and fruits. Gently toss the salad to ensure that every ingredient is well-coated with the creamy dressing. -
Garnish and Serve
For the finishing touch, sprinkle the toasted almonds (badam) and flax seeds over the salad to add a satisfying crunch and an extra dose of nutrition. -
Enjoy Your Detox Blueberry Salad
Serve this Detox Blueberry Salad on its own for a healthy, light, and fulfilling dinner. It’s a perfect choice to refresh your body, boost your digestion, and enjoy the vibrant flavors of fresh, nutritious ingredients.
This Detox Blueberry Salad is an easy-to-make recipe that’s packed with goodness. Its colorful and nutrient-rich ingredients will help you feel energized while keeping you light and refreshed. Perfect for a busy weeknight dinner or as a healthy side dish for any occasion!
