Dried Apricots
Dried apricots are a nutrient-dense snack packed with essential vitamins and minerals. These sweet, chewy fruits are high in carbohydrates, including natural sugars, and are a good source of fiber. They provide a modest amount of protein and a low level of fat, making them an ideal option for energy and digestion support.
- Energy: 315.7 kcal
- Protein: 3.17 g
- Total Fat: 0.74 g
- Saturated Fat: 0.2 g
- Carbohydrates: 72.63 g
- Sugars: 25.72 g
- Fiber: 3.32 g
- Minerals:
- Calcium: 28.57 mg
- Iron: 2.5 mg
- Magnesium: 14.04 mg
- Phosphorus: 72.02 mg
- Potassium: 285 mg
- Sodium: 3.94 mg
- Zinc: 0.41 mg
- Copper: 0.43 mcg
- Manganese: 0.31 mg
- Selenium: 2.05 mcg
- Vitamins:
- Vitamin C: 0.42 mg
- Thiamine (B1): 0.04 mg
- Riboflavin (B2): 0.04 mg
- Niacin (B3): 1.66 mg
- Vitamin B6: 0.1 mg
- Folate: 10.5 mcg
- Vitamin B12: 0.0 mcg
- Vitamin A: 106 mcg
- Vitamin E: 0.11 mg
- Vitamin D2: 0.004 mcg
Dried apricots are a great choice for a wholesome, natural snack that delivers a wide range of nutrients. Perfect for on-the-go energy or adding to your favorite dishes, they also provide a touch of sweetness with health benefits.
