Dried Sulfured Apples (Without Added Sugar)
Dried apples are a convenient and healthy snack, offering a rich source of natural sugars, fiber, and essential micronutrients. These apples are carefully sulfured during the drying process, which helps preserve their color and extend shelf life, all without the addition of any sugar. Here’s a detailed breakdown of the nutritional content of these dried apples:
Nutritional Information (per 100g serving):
| Nutrient | Amount |
|---|---|
| Energy | 57 kcal |
| Protein | 0.22 g |
| Total Fat | 0.07 g |
| Saturated Fat | 0.012 g |
| Carbohydrates | 15.32 g |
| Dietary Fiber | 2.0 g |
| Sugars | 13.32 g |
| Calcium | 3.0 mg |
| Iron | 0.33 mg |
| Magnesium | 4.0 mg |
| Phosphorus | 9.0 mg |
| Potassium | 105.0 mg |
| Sodium | 20.0 mg |
| Zinc | 0.05 mg |
| Copper | 44 mcg |
| Manganese | 0.021 mg |
| Selenium | 0.3 mcg |
| Vitamin C | 1.0 mg |
| Thiamine (B1) | 0.006 mg |
| Riboflavin (B2) | 0.019 mg |
| Niacin (B3) | 0.129 mg |
| Vitamin B6 | 0.05 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 1.0 mcg |
| Vitamin E | 0.12 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
Dried sulfured apples typically do not contain common allergens such as nuts, dairy, or gluten. However, since they are sulfured, individuals with sulfur sensitivity or asthma should exercise caution when consuming these products.
Dietary Preferences:
- Vegan-Friendly: These dried apples contain no animal-derived ingredients and are suitable for vegans.
- Gluten-Free: There are no gluten-containing ingredients in dried apples, making them a safe snack for those with gluten sensitivities or celiac disease.
- No Added Sugar: This product contains no added sugars, making it an ideal snack for those watching their sugar intake or following a low-sugar diet.
Health Benefits & Advice:
Dried apples are a nutritious snack that provides natural sugars, which offer a quick source of energy. They are rich in fiber, which aids digestion and promotes gut health. The presence of essential minerals such as potassium, magnesium, and calcium supports overall body function, while the small amounts of vitamins like Vitamin C, Vitamin A, and several B vitamins contribute to immunity, skin health, and energy metabolism.
Because of their high sugar content, it’s advisable to consume dried apples in moderation, especially for individuals managing blood sugar levels, such as those with diabetes.
Conclusion:
Dried sulfured apples without added sugar are a flavorful and nutrient-packed snack option that is both convenient and versatile. Whether eaten on their own, added to trail mixes, or used in baked goods, they provide a burst of natural sweetness along with a host of health benefits. With minimal processing and no added sugars, these dried apples are a great addition to any diet, offering a healthy alternative to more sugary snacks.
