Dry Grated Seasoned Bread Crumbs – Nutritional Overview
Dry grated seasoned bread crumbs are a pantry staple used in a variety of dishes, adding texture, flavor, and a savory touch to everything from coatings for fried foods to fillings in casseroles. These bread crumbs are not only versatile in the kitchen but also provide an array of nutrients that contribute to a balanced diet.
Ingredients:
- Bread crumbs (seasoned and dry)
These bread crumbs are made from dried, grated bread and are often seasoned with herbs and spices to enhance their flavor. They serve as a crunchy element in recipes like meatballs, stuffed vegetables, and as a topping for casseroles or gratins.
Nutritional Information per 100g:
| Nutrient | Amount |
|---|---|
| Energy | 383 kcal |
| Protein | 14.13 g |
| Fat | 5.48 g |
| Saturated Fat | 1.39 g |
| Carbohydrate | 68.49 g |
| Fiber | 4.9 g |
| Sugar | 5.74 g |
| Calcium | 182 mg |
| Iron | 4.92 mg |
| Magnesium | 46 mg |
| Phosphorus | 177 mg |
| Potassium | 231 mg |
| Sodium | 1336 mg |
| Zinc | 1.43 mg |
| Copper | 0.244 mcg |
| Manganese | 0.984 mg |
| Selenium | 24.7 mcg |
| Vitamin C | 2.7 mg |
| Thiamine (B1) | 0.961 mg |
| Riboflavin (B2) | 0.415 mg |
| Niacin (B3) | 6.161 mg |
| Vitamin B6 | 0.171 mg |
| Folate | 28 mcg |
| Vitamin B12 | 0.35 mcg |
| Vitamin A | 10 mcg |
| Vitamin E | 0.26 mg |
| Vitamin D2 | 0 mcg |
Allergen Information:
Bread crumbs may contain allergens depending on the type of bread used, particularly wheat and gluten. Always check product labels to ensure there are no additional allergens, such as dairy, eggs, or soy, which might be present due to seasoning or preparation methods.
Dietary Preferences:
- Vegetarian-Friendly: This ingredient is suitable for vegetarians, though it may not always be vegan depending on the seasonings and additives.
- Gluten-Free Options: For those with gluten sensitivities or celiac disease, gluten-free bread crumbs are widely available.
- Low in Saturated Fat: Bread crumbs are low in saturated fats, making them a relatively heart-healthy option when used in moderation.
- High in Carbohydrates: Due to their bread base, these crumbs are high in carbohydrates, providing a quick source of energy.
Advice:
Dry grated seasoned bread crumbs can be used as a topping for baked dishes, or mixed into recipes for added texture. If you are watching your sodium intake, consider using lower-sodium bread crumbs, or making your own from unsalted bread and seasoning it according to your preference. You can also boost the nutritional profile by choosing whole-grain bread crumbs, which provide additional fiber and nutrients.
Conclusion:
Dry grated seasoned bread crumbs are a versatile ingredient that adds both flavor and texture to numerous dishes. While they are an excellent source of energy and protein, it is important to use them in balance with other ingredients, especially if you are mindful of your carbohydrate and sodium intake. With proper ingredient selection, these breadcrumbs can be tailored to fit a wide range of dietary preferences and needs.
