Here’s a rewritten version of the food ingredient information for the Love With Recipes site:
Bologna Beef (Low Fat)
- Energy: 204 kcal
- Protein: 11.8 g
- Total Fat: 14.8 g
- Saturated Fat: 5.46 g
- Carbohydrates: 5.2 g
- Fiber: 0.0 g
- Sugar: 0.0 g
- Minerals:
- Calcium: 9 mg
- Iron: 1.0 mg
- Magnesium: 12 mg
- Phosphorus: 178 mg
- Potassium: 147 mg
- Sodium: 821 mg
- Zinc: 1.83 mg
- Copper: 0.03 mcg
- Manganese: 0.0 mg
- Selenium: 12.4 mcg
- Vitamins:
- Vitamin C: 1.0 mg
- Thiamine (B1): 0.05 mg
- Riboflavin (B2): 0.1 mg
- Niacin (B3): 2.5 mg
- Vitamin B6: 0.15 mg
- Folate (B9): 5.0 mcg
- Vitamin B12: 1.4 mcg
- Vitamin A: 0.0 mcg
- Vitamin E: 0.19 mg
- Vitamin D2: 0.4 mcg
This breakdown highlights key nutritional values for easy reference on the Love With Recipes platform.