- Energy: 388 kcal
- Protein: 9.5 g
- Total Fat: 6.3 g
- Saturated Fat: 0.711 g
- Carbohydrates: 73.8 g
- Fiber: 8.5 g
- Sugar: 23.2 g
- Minerals:
- Calcium: 173 mg
- Iron: 2.78 mg
- Magnesium: 317 mg
- Phosphorus: 337 mg
- Potassium: 494 mg
- Sodium: 8 mg
- Zinc: 1.92 mg
- Copper: 0.407 mcg
- Manganese: 0.0 mg
- Selenium: 17.3 mcg
- Vitamins:
- Vitamin C: 0.6 mg
- Thiamine (Vitamin B1): 0.32 mg
- Riboflavin (Vitamin B2): 0.55 mg
- Niacin (Vitamin B3): 1.8 mg
- Vitamin B6: 0.1 mg
- Folate (Vitamin B9): 16 mcg
- Vitamin B12: 0.29 mcg
- Vitamin A: 1 mcg
- Vitamin E: 1.16 mg
- Vitamin D2: 0.0 mcg
Food Ingredients info
Healthy Familia Cereal: Nutritional Benefits & Ingredients Breakdown
- Published
- Jan 13, 2025
- Reading time
- 1 min
- Collection
- Food Ingredients info