Fast Food Burrito with Beans and Beef: Nutritional Information
Indulge in a satisfying and hearty Fast Food Burrito with Beans and Beef, packed with nutrients and energy to fuel your day. This convenient and delicious meal option delivers a balanced mix of protein, carbohydrates, healthy fats, and essential vitamins and minerals, all wrapped up in a flavorful package.
Ingredients Information & Nutritional Breakdown:
| Nutrient | Amount per Serving |
|---|---|
| Energy (kcal) | 191.0 kcal |
| Protein | 11.52 g |
| Fat | 7.47 g |
| Saturated Fat | 2.905 g |
| Carbohydrates | 19.52 g |
| Fiber | 3.0 g |
| Sugar | 2.19 g |
| Calcium | 90.0 mg |
| Iron | 1.91 mg |
| Magnesium | 25.0 mg |
| Phosphorus | 163.0 mg |
| Potassium | 269.0 mg |
| Sodium | 570.0 mg |
| Zinc | 1.99 mg |
| Copper | 0.11 mcg |
| Manganese | 0.247 mg |
| Selenium | 12.4 mcg |
| Vitamin C | 1.9 mg |
| Thiamin (B1) | 0.173 mg |
| Riboflavin (B2) | 0.115 mg |
| Niacin (B3) | 2.184 mg |
| Vitamin B6 | 0.197 mg |
| Folate | 48.0 mcg |
| Vitamin B12 | 0.68 mcg |
| Vitamin A | 17.0 mcg |
| Vitamin E | 0.45 mg |
| Vitamin D2 | 0.1 mcg |
Allergen Information:
This Fast Food Burrito with Beans and Beef contains common allergens such as wheat (in the tortilla) and dairy (if cheese is included). Be sure to check for any added ingredients that may contain additional allergens. If you have specific dietary concerns, such as gluten intolerance or dairy allergies, consider modifying the recipe or seeking alternative ingredients.
Dietary Preferences:
- Vegetarian-Friendly: Can be adapted to suit vegetarian diets by replacing the beef with plant-based proteins such as beans or soy.
- Low-Carb Options: For those on a low-carb diet, consider using lettuce wraps instead of tortillas.
- Gluten-Free: Opt for gluten-free tortillas to make the burrito suitable for those with gluten sensitivities.
- Dairy-Free: Easily made dairy-free by excluding cheese or using dairy-free alternatives.
Advice:
This Fast Food Burrito with Beans and Beef offers a balanced nutrient profile, making it a good option for a quick and filling meal. It’s particularly high in protein, which helps in muscle repair and maintenance. However, if you’re watching your sodium intake, consider making the burrito at home to control the amount of salt in the recipe. You can also adjust the fat content by using lean beef or plant-based proteins. If you’re seeking to add more vegetables, consider including some sautéed peppers, onions, or spinach for added nutrients and flavor.
Conclusion:
This Fast Food Burrito with Beans and Beef is a versatile and nutritious option that delivers a good mix of essential nutrients, including protein, fiber, and vitamins. It is a quick, on-the-go meal that can be customized to fit various dietary needs. Whether you’re grabbing a bite between meetings or enjoying a casual meal with family, this burrito offers both convenience and nutrition in one delicious package.
