Nutritional Information (Per Serving)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy (kcal) | 126.0 kcal | – |
| Protein | 17.4 g | – |
| Total Fat | 1.3 g | 2% |
| Saturated Fat | 0.2 g | 1% |
| Carbohydrate | 11.2 g | 4% |
| Fiber | 2.3 g | 9% |
| Sugar | 4.4 g | – |
| Calcium | 19.0 mg | 2% |
| Iron | 1.2 mg | 6% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 52.0 mg | 7% |
| Potassium | 37.0 mg | 1% |
| Sodium | 1076.0 mg | 45% |
| Zinc | 1.0 mg | 9% |
| Copper | 0.0 mcg | – |
| Manganese | 0.0 mg | – |
| Selenium | 0.0 mcg | – |
| Vitamin C | 0.0 mg | 0% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 1.4 mg | 27% |
| Niacin (B3) | 25.7 mg | 128% |
| Vitamin B6 | 0.49 mg | 24% |
| Folate (B9) | 2.0 mcg | 1% |
| Vitamin B12 | 0.0 mcg | 0% |
| Vitamin A | 0.0 mcg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin D2 | 0.0 mcg | 0% |
Allergen Information
- Contains: This product contains soy ingredients.
- May Contain: May contain trace amounts of other allergens such as wheat, egg, or dairy due to shared processing facilities. Always check the packaging for the most accurate allergen details.
Dietary Preferences
- Vegetarian: Yes, this product is suitable for vegetarians as it is plant-based.
- Vegan: Yes, suitable for vegans as it does not contain any animal-derived ingredients.
- Gluten-Free: No, this product may contain gluten depending on the specific variant. Check packaging for more details.
- Low Sodium: No, with 1076 mg of sodium per serving, it is high in salt content. Those monitoring sodium intake should consume this in moderation.
- Low Sugar: This product contains 4.4 g of sugar per serving, making it moderately low in sugar.
- High in Protein: Yes, this product is an excellent source of plant-based protein with 17.4 g per serving.
Advice for Use
MorningStar Farms Deli Franks offer a protein-rich alternative to traditional deli meats, ideal for those following a plant-based diet or simply seeking to reduce their meat consumption. These franks can be enjoyed in various ways—whether grilled, pan-fried, or simply warmed. Pair them with whole grain buns for an added fiber boost, or add to salads, wraps, and vegan chili for a heartier meal.
Given the relatively high sodium content, individuals watching their salt intake should opt for a more balanced approach, incorporating these franks occasionally and pairing with fresh, low-sodium vegetables.
Conclusion
Worthington Foods MorningStar Farms Deli Franks provide a tasty and convenient option for anyone looking to enjoy a meat-free meal that doesn’t compromise on flavor or nutrition. Packed with protein and fiber, these franks are versatile enough for a range of recipes, making them a great addition to your plant-based or vegetarian pantry. Always check the allergen and nutritional information for any specific dietary restrictions you may have, and enjoy the goodness of plant-based eating without sacrificing taste!