Caesar Fat-Free Salad Dressing: Nutritional Information
Caesar Fat-Free Salad Dressing offers a lighter alternative to traditional dressings without sacrificing flavor. This dressing is an excellent option for those looking to reduce their calorie intake while still enjoying the bold, tangy taste of Caesar dressing. Below is a detailed breakdown of its nutritional content per serving:
Nutritional Information (per serving):
- Energy: 131 kcal
- Protein: 1.47 g
- Fat: 0.23 g
- Saturated Fats: 0.096 g
- Carbohydrates: 30.73 g
- Fiber: 0.2 g
- Sugars: 8.82 g
- Calcium: 33.0 mg
- Iron: 0.29 mg
- Magnesium: 4.0 mg
- Phosphorus: 30.0 mg
- Potassium: 48.0 mg
- Sodium: 1265.0 mg
- Zinc: 0.3 mg
- Copper: 0.019 mcg
- Manganese: 0.04 mg
- Selenium: 2.2 mcg
- Vitamin C: 0.1 mg
- Thiamin (Vitamin B1): 0.031 mg
- Riboflavin (Vitamin B2): 0.009 mg
- Niacin (Vitamin B3): 0.029 mg
- Vitamin B6: 0.04 mg
- Folate (Vitamin B9): 2.0 mcg
- Vitamin B12: 0.04 mcg
- Vitamin A: 1.0 mcg
- Vitamin E: 0.02 mg
- Vitamin D2: 0.0 mcg
Health and Dietary Considerations:
This Caesar Fat-Free Salad Dressing is ideal for individuals looking to reduce their fat and calorie intake. It’s a great choice for those on a low-fat, low-calorie, or heart-healthy diet. Despite being fat-free, it still provides a decent amount of protein and essential vitamins and minerals, such as calcium, magnesium, and iron. However, it’s important to note that the sodium content is relatively high, so it should be used in moderation, especially for those managing blood pressure or following a low-sodium diet.
Whether you’re following a specific dietary plan or simply looking for a healthier alternative to traditional Caesar dressing, this fat-free version delivers a deliciously satisfying option. Pair it with crisp romaine lettuce, grilled chicken, or fresh vegetables to create a light yet flavorful salad experience.
