This delicious and nutritious dry spaghetti with spinach provides a perfect blend of flavor and essential nutrients. A hearty and satisfying dish, it offers a good source of protein, fiber, and minerals. Whether paired with a rich sauce or enjoyed on its own, this dish is an excellent addition to your meal planning.
Nutritional Information
| Nutrient | Amount per 100g |
|---|---|
| Energy | 372 kcal |
| Protein | 13.35 g |
| Saturated Fat | 0.226 g |
| Total Fat | 1.57 g |
| Carbohydrates | 74.81 g |
| Fiber | 10.6 g |
| Sugar | 2.72 g |
| Calcium | 58 mg |
| Iron | 2.13 mg |
| Magnesium | 174 mg |
| Phosphorus | 332 mg |
| Potassium | 376 mg |
| Sodium | 36 mg |
| Zinc | 2.76 mg |
| Copper | 0.499 mcg |
| Manganese | 2.645 mg |
| Selenium | 63.5 mcg |
| Vitamin C | 0.0 mg |
| Thiamin | 0.373 mg |
| Riboflavin | 0.196 mg |
| Niacin | 4.55 mg |
| Vitamin B6 | 0.323 mg |
| Folate | 48 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 23 mcg |
| Vitamin E | 0.74 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
This dish contains no common allergens such as gluten, dairy, or nuts, but it’s important to check specific brands of dry spaghetti for gluten content if necessary.
Dietary Preferences
- Vegan: Yes (when paired with a plant-based sauce)
- Vegetarian: Yes
- Gluten-Free: Not inherently (depending on spaghetti brand)
- Low-Sodium: Yes
- Low-Sugar: Yes
- High-Fiber: Yes
Cooking Tips
To enhance the flavor, consider adding a drizzle of olive oil, a sprinkle of nutritional yeast for a cheesy flavor, or garlic and herbs for extra zest. This dish pairs wonderfully with roasted vegetables or a fresh tomato sauce.
Conclusion
Spaghetti with spinach is a wonderfully nutritious and versatile dish that can be adapted to suit a variety of dietary needs. Whether as a main meal or side dish, its rich content of fiber, protein, and essential minerals makes it a great choice for a wholesome meal.